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Carrot: detail




Carrot: Macro nutrients

Carrot: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal41kcal2070kcalNR
ProteinsProteins1%0.47g0.93g50g180g
CarbohydrateCarbohydrate2%4.8g9.6g230g340g
LipidLipid0%0.12g0.24g50g80g
» Saturated fatSaturated fat0%0.019g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.007g0.014g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.059g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g2.4g25gNR
WaterWater2%44g88g2700gNR






Carrot: Vitamins

Carrot: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A60%418µg835µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene164%4143µg8285µg2520µgNR
ThiamineThiamine3%0.033mg0.066mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.058mg1.1mgNR
NiacinNiacin4%0.59NE1.2NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.27mg5mgNR
Vitamin B6Vit. B65%0.069mg0.14mg1.3mg100mg
Folic acidFolic acid2%9.5µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3mg5.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.33mg0.66mg15mgNR
Vitamin KVit. K7%6.6µg13µg90µgNR






Carrot: Dietary minerals

Carrot: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg33mg1000mg2500mg
CopperCopper3%0.023mg0.045mg0.9mg10mg
IronIron1%0.15mg0.3mg18mg45mg
MagnesiumMagnesium2%6mg12mg320mgNR
ManganeseManganese4%0.072mg0.14mg1.8mg11mg
PhosphorusPhosphorus3%18mg35mg700mg4000mg
PotassiumPotassium3%160mg320mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium2%35mg69mg1500mg2300mg
Salt (sodium equivalence)Salt2%93mg186mg4100mg4100mg
ZincZinc2%0.12mg0.24mg8mg40mg






Carrot: Essential amino acids

Carrot: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.04g0.6gNR
IsoleucineIsoleucine3%0.039g0.077g1.2gNR
LeucineLeucine2%0.051g0.1g2.3gNR
LysineLysine3%0.051g0.1g1.8gNR
MethionineMethionine1%0.01g0.02g0.9gNR
PhenylalaninePhenylalanine2%0.031g0.061g1.5gNR
ThreonineThreonine11%0.096g0.19g0.9gNR
TryptophanTryptophan3%0.006g0.012g0.24gNR
ValineValine2%0.035g0.069g1.7gNR



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