» Carrot juice

Carrot juice: detail

• Detailed name: Carrot juice, canned
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250ml (standard portion)250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Carrot juice: Macro nutrients

Carrot juice: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		59kcal	39kcal	2070kcal	NR
ProteinsProteins		1.4g	0.95g	50g	180g
CarbohydrateCarbohydrate		14g	9.3g	230g	340g
LipidLipid		0.23g	0.15g	50g	80g
» Saturated fatSaturated fat		0.041g	0.027g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.011g	0.007g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.071g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	0.8g	25g	NR
WaterWater		133g	89g	2700g	NR

Carrot juice: Vitamins

Carrot juice: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1434µg	956µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		13955µg	9303µg	2520µg	NR
ThiamineThiamine		0.14mg	0.092mg	1.1mg	NR
RiboflavinRiboflavin		0.083mg	0.055mg	1.1mg	NR
NiacinNiacin		0.84NE	0.56NE	14NE	NR
Pantothenic acidPantothenic acid		0.34mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		6µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		13mg	8.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.7mg	1.2mg	15mg	NR
Vitamin KVit. K		23µg	16µg	90µg	NR

Carrot juice: Dietary minerals

Carrot juice: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	24mg	1000mg	2500mg
CopperCopper		0.069mg	0.046mg	0.9mg	10mg
IronIron		0.69mg	0.46mg	18mg	45mg
MagnesiumMagnesium		21mg	14mg	320mg	NR
ManganeseManganese		0.2mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		63mg	42mg	700mg	4000mg
PotassiumPotassium		438mg	292mg	4700mg	NR
SeleniumSelenium		0.9µg	0.6µg	55µg	400µg
SodiumSodium		99mg	66mg	1500mg	2300mg
Salt (sodium equivalence)Salt		268mg	178mg	4100mg	4100mg
ZincZinc		0.27mg	0.18mg	8mg	40mg

Carrot juice: Essential amino acids

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