» Cashew Butter

Cashew Butter: detail

• Detailed name: Nuts, cashew butter, plain
• Select a Portion Size:
  10g15ml (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cashew Butter: Macro nutrients

Cashew Butter: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		587kcal	587kcal	2070kcal	NR
ProteinsProteins		18g	18g	50g	180g
CarbohydrateCarbohydrate		28g	28g	230g	340g
LipidLipid		49g	49g	50g	80g
» Saturated fatSaturated fat		9.8g	9.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		29g	29g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.4g	8.4g	17g	27g
» » Omega 3Omega 3		0.17g	0.17g	1.1g	3g
» » Omega 6Omega 6		8.2g	8.2g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	2g	25g	NR
WaterWater		3g	3g	2700g	NR

Cashew Butter: Vitamins

Cashew Butter: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.31mg	0.31mg	1.1mg	NR
RiboflavinRiboflavin		0.19mg	0.19mg	1.1mg	NR
NiacinNiacin		6.1NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		68µg	68µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.6mg	1.6mg	15mg	NR
Vitamin KVit. K	NR

Cashew Butter: Dietary minerals

Cashew Butter: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		43mg	43mg	1000mg	2500mg
CopperCopper		2.2mg	2.2mg	0.9mg	10mg
IronIron		5mg	5mg	18mg	45mg
MagnesiumMagnesium		258mg	258mg	320mg	NR
ManganeseManganese		0.82mg	0.82mg	1.8mg	11mg
PhosphorusPhosphorus		457mg	457mg	700mg	4000mg
PotassiumPotassium		546mg	546mg	4700mg	NR
SeleniumSelenium		12µg	12µg	55µg	400µg
SodiumSodium		15mg	15mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	41mg	4100mg	4100mg
ZincZinc		5.2mg	5.2mg	8mg	40mg

Cashew Butter: Essential amino acids

Cashew Butter: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.46g	0.46g	0.6g	NR
IsoleucineIsoleucine		0.84g	0.84g	1.2g	NR
LeucineLeucine		1.5g	1.5g	2.3g	NR
LysineLysine		0.94g	0.94g	1.8g	NR
MethionineMethionine		0.32g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		0.91g	0.91g	1.5g	NR
ThreonineThreonine		0.68g	0.68g	0.9g	NR
TryptophanTryptophan		0.27g	0.27g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR

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