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Cashew Butter: detail




Cashew Butter: Macro nutrients

Cashew Butter: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%95kcal587kcal2070kcalNR
ProteinsProteins6%2.8g18g50g180g
CarbohydrateCarbohydrate2%4.5g28g230g340g
LipidLipid16%8g49g50g80g
» Saturated fatSaturated fat9%1.6g9.8g17g27g
» Monounsaturated fatMonounsaturated fat28%4.7g29g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g8.4g17g27g
» » Omega 3Omega 33%0.028g0.17g1.1g3g
» » Omega 6Omega 611%1.3g8.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.32g2g25gNR
WaterWater0%0.48g3g2700gNR






Cashew Butter: Vitamins

Cashew Butter: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.051mg0.31mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.19mg1.1mgNR
NiacinNiacin7%0.99NE6.1NE14NENR
Pantothenic acidPantothenic acid4%0.19mg1.2mg5mgNR
Vitamin B6Vit. B63%0.041mg0.25mg1.3mg100mg
Folic acidFolic acid3%11µg68µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg1.6mg15mgNR
Vitamin KVit. KNR






Cashew Butter: Dietary minerals

Cashew Butter: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg43mg1000mg2500mg
CopperCopper39%0.36mg2.2mg0.9mg10mg
IronIron5%0.82mg5mg18mg45mg
MagnesiumMagnesium13%42mg258mg320mgNR
ManganeseManganese7%0.13mg0.82mg1.8mg11mg
PhosphorusPhosphorus11%74mg457mg700mg4000mg
PotassiumPotassium2%89mg546mg4700mgNR
SeleniumSelenium3%1.9µg12µg55µg400µg
SodiumSodium0%2.4mg15mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.6mg41mg4100mg6200mg
ZincZinc10%0.84mg5.2mg8mg40mg






Cashew Butter: Essential amino acids

Cashew Butter: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.074g0.46g0.6gNR
IsoleucineIsoleucine11%0.14g0.84g1.2gNR
LeucineLeucine10%0.24g1.5g2.3gNR
LysineLysine8%0.15g0.94g1.8gNR
MethionineMethionine6%0.051g0.32g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.91g1.5gNR
ThreonineThreonine12%0.11g0.68g0.9gNR
TryptophanTryptophan18%0.044g0.27g0.24gNR
ValineValine11%0.19g1.2g1.7gNR



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