food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cashew Nuts

Food  
 
Nutrient  
Groups  
Advanced Search…

Cashew Nuts: detail




Cashew Nuts: Macro nutrients

Cashew Nuts: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal574kcal2070kcalNR
ProteinsProteins3%1.5g15g50g180g
CarbohydrateCarbohydrate1%3.3g33g230g340g
LipidLipid9%4.6g46g50g80g
» Saturated fatSaturated fat5%0.92g9.2g17g27g
» Monounsaturated fatMonounsaturated fat16%2.7g27g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.78g7.8g17g27g
» » Omega 3Omega 31%0.016g0.16g1.1g3g
» » Omega 6Omega 66%0.77g7.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g3g25gNR
WaterWater0%0.17g1.7g2700gNR



Cashew Nuts: Vitamins

Cashew Nuts: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.2mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.2mg1.1mgNR
NiacinNiacin4%0.54NE5.4NE14NENR
Pantothenic acidPantothenic acid2%0.12mg1.2mg5mgNR
Vitamin B6Vit. B62%0.026mg0.26mg1.3mg100mg
Folic acidFolic acid2%6.9µg69µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.092mg0.92mg15mgNR
Vitamin KVit. K4%3.5µg35µg90µgNR



Cashew Nuts: Dietary minerals

Cashew Nuts: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg45mg1000mg2500mg
CopperCopper25%0.22mg2.2mg0.9mg10mg
IronIron3%0.6mg6mg18mg45mg
MagnesiumMagnesium8%26mg260mg320mgNR
ManganeseManganese5%0.083mg0.83mg1.8mg11mg
PhosphorusPhosphorus7%49mg490mg700mg4000mg
PotassiumPotassium1%57mg565mg4700mgNR
SeleniumSelenium2%1.2µg12µg55µg400µg
SodiumSodium0%1.6mg16mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.3mg43mg4100mg4100mg
ZincZinc7%0.56mg5.6mg8mg40mg



Cashew Nuts: Essential amino acids

Cashew Nuts: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.04g0.4g0.6gNR
IsoleucineIsoleucine6%0.073g0.73g1.2gNR
LeucineLeucine6%0.13g1.3g2.3gNR
LysineLysine5%0.082g0.82g1.8gNR
MethionineMethionine3%0.027g0.27g0.9gNR
PhenylalaninePhenylalanine5%0.079g0.79g1.5gNR
ThreonineThreonine7%0.059g0.59g0.9gNR
TryptophanTryptophan10%0.024g0.24g0.24gNR
ValineValine6%0.1g1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com