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Cashew Nuts: detail




Cashew Nuts: Macro nutrients

Cashew Nuts: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal574kcal2070kcalNR
ProteinsProteins6%3.1g15g50g180g
CarbohydrateCarbohydrate3%6.5g33g230g340g
LipidLipid19%9.3g46g50g80g
» Saturated fatSaturated fat11%1.8g9.2g17g27g
» Monounsaturated fatMonounsaturated fat32%5.5g27g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g7.8g17g27g
» » Omega 3Omega 33%0.032g0.16g1.1g3g
» » Omega 6Omega 613%1.5g7.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.6g3g25gNR
WaterWater0%0.34g1.7g2700gNR



Cashew Nuts: Vitamins

Cashew Nuts: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.04mg0.2mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.2mg1.1mgNR
NiacinNiacin8%1.1NE5.4NE14NENR
Pantothenic acidPantothenic acid5%0.24mg1.2mg5mgNR
Vitamin B6Vit. B64%0.051mg0.26mg1.3mg100mg
Folic acidFolic acid3%14µg69µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.92mg15mgNR
Vitamin KVit. K8%6.9µg35µg90µgNR



Cashew Nuts: Dietary minerals

Cashew Nuts: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg45mg1000mg2500mg
CopperCopper49%0.44mg2.2mg0.9mg10mg
IronIron7%1.2mg6mg18mg45mg
MagnesiumMagnesium16%52mg260mg320mgNR
ManganeseManganese9%0.17mg0.83mg1.8mg11mg
PhosphorusPhosphorus14%98mg490mg700mg4000mg
PotassiumPotassium2%113mg565mg4700mgNR
SeleniumSelenium4%2.3µg12µg55µg400µg
SodiumSodium0%3.2mg16mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.6mg43mg4100mg4100mg
ZincZinc14%1.1mg5.6mg8mg40mg



Cashew Nuts: Essential amino acids

Cashew Nuts: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.4g0.6gNR
IsoleucineIsoleucine12%0.15g0.73g1.2gNR
LeucineLeucine11%0.26g1.3g2.3gNR
LysineLysine9%0.16g0.82g1.8gNR
MethionineMethionine6%0.055g0.27g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.79g1.5gNR
ThreonineThreonine13%0.12g0.59g0.9gNR
TryptophanTryptophan20%0.047g0.24g0.24gNR
ValineValine12%0.21g1g1.7gNR



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