» Cashew Nuts

Cashew Nuts: detail

• Detailed name: Nuts, cashew nuts, dry roasted
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  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cashew Nuts: Macro nutrients

Cashew Nuts: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2870kcal	574kcal	2070kcal	NR
ProteinsProteins		77g	15g	50g	180g
CarbohydrateCarbohydrate		163g	33g	230g	340g
LipidLipid		232g	46g	50g	80g
» Saturated fatSaturated fat		46g	9.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		137g	27g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		39g	7.8g	17g	27g
» » Omega 3Omega 3		0.8g	0.16g	1.1g	3g
» » Omega 6Omega 6		38g	7.7g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		15g	3g	25g	NR
WaterWater		8.5g	1.7g	2700g	NR

Cashew Nuts: Vitamins

Cashew Nuts: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1mg	0.2mg	1.1mg	NR
RiboflavinRiboflavin		1mg	0.2mg	1.1mg	NR
NiacinNiacin		27NE	5.4NE	14NE	NR
Pantothenic acidPantothenic acid		6.1mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		1.3mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		345µg	69µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.6mg	0.92mg	15mg	NR
Vitamin KVit. K		174µg	35µg	90µg	NR

Cashew Nuts: Dietary minerals

Cashew Nuts: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		225mg	45mg	1000mg	2500mg
CopperCopper		11mg	2.2mg	0.9mg	10mg
IronIron		30mg	6mg	18mg	45mg
MagnesiumMagnesium		1300mg	260mg	320mg	NR
ManganeseManganese		4.1mg	0.83mg	1.8mg	11mg
PhosphorusPhosphorus		2450mg	490mg	700mg	4000mg
PotassiumPotassium		2825mg	565mg	4700mg	NR
SeleniumSelenium		59µg	12µg	55µg	400µg
SodiumSodium		80mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		216mg	43mg	4100mg	4100mg
ZincZinc		28mg	5.6mg	8mg	40mg

Cashew Nuts: Essential amino acids

Cashew Nuts: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2g	0.4g	0.6g	NR
IsoleucineIsoleucine		3.7g	0.73g	1.2g	NR
LeucineLeucine		6.4g	1.3g	2.3g	NR
LysineLysine		4.1g	0.82g	1.8g	NR
MethionineMethionine		1.4g	0.27g	0.9g	NR
PhenylalaninePhenylalanine		4g	0.79g	1.5g	NR
ThreonineThreonine		3g	0.59g	0.9g	NR
TryptophanTryptophan		1.2g	0.24g	0.24g	NR
ValineValine		5.2g	1g	1.7g	NR

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