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Cashew Nuts: detail




Cashew Nuts: Macro nutrients

Cashew Nuts: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%287kcal574kcal2070kcalNR
ProteinsProteins15%7.7g15g50g180g
CarbohydrateCarbohydrate7%16g33g230g340g
LipidLipid46%23g46g50g80g
» Saturated fatSaturated fat27%4.6g9.2g17g27g
» Monounsaturated fatMonounsaturated fat80%14g27g17g27g
» Polyunsaturated fatPolyunsaturated fat23%3.9g7.8g17g27g
» » Omega 3Omega 37%0.08g0.16g1.1g3g
» » Omega 6Omega 632%3.8g7.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g3g25gNR
WaterWater0%0.85g1.7g2700gNR



Cashew Nuts: Vitamins

Cashew Nuts: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.1mg0.2mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.2mg1.1mgNR
NiacinNiacin19%2.7NE5.4NE14NENR
Pantothenic acidPantothenic acid12%0.61mg1.2mg5mgNR
Vitamin B6Vit. B610%0.13mg0.26mg1.3mg100mg
Folic acidFolic acid9%35µg69µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.46mg0.92mg15mgNR
Vitamin KVit. K19%17µg35µg90µgNR



Cashew Nuts: Dietary minerals

Cashew Nuts: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg45mg1000mg2500mg
CopperCopper123%1.1mg2.2mg0.9mg10mg
IronIron17%3mg6mg18mg45mg
MagnesiumMagnesium41%130mg260mg320mgNR
ManganeseManganese23%0.41mg0.83mg1.8mg11mg
PhosphorusPhosphorus35%245mg490mg700mg4000mg
PotassiumPotassium6%283mg565mg4700mgNR
SeleniumSelenium11%5.9µg12µg55µg400µg
SodiumSodium1%8mg16mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg43mg4100mg4100mg
ZincZinc35%2.8mg5.6mg8mg40mg



Cashew Nuts: Essential amino acids

Cashew Nuts: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine33%0.2g0.4g0.6gNR
IsoleucineIsoleucine30%0.37g0.73g1.2gNR
LeucineLeucine28%0.64g1.3g2.3gNR
LysineLysine23%0.41g0.82g1.8gNR
MethionineMethionine15%0.14g0.27g0.9gNR
PhenylalaninePhenylalanine26%0.4g0.79g1.5gNR
ThreonineThreonine33%0.3g0.59g0.9gNR
TryptophanTryptophan49%0.12g0.24g0.24gNR
ValineValine31%0.52g1g1.7gNR



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