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Cashew Nuts: detail




Cashew Nuts: Macro nutrients

Cashew Nuts: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy21%431kcal574kcal2070kcalNR
ProteinsProteins23%11g15g50g180g
CarbohydrateCarbohydrate11%25g33g230g340g
LipidLipid70%35g46g50g80g
» Saturated fatSaturated fat40%6.9g9.2g17g27g
» Monounsaturated fatMonounsaturated fat121%20g27g17g27g
» Polyunsaturated fatPolyunsaturated fat35%5.9g7.8g17g27g
» » Omega 3Omega 311%0.12g0.16g1.1g3g
» » Omega 6Omega 648%5.7g7.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g3g25gNR
WaterWater0%1.3g1.7g2700gNR






Cashew Nuts: Vitamins

Cashew Nuts: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine14%0.15mg0.2mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.2mg1.1mgNR
NiacinNiacin29%4NE5.4NE14NENR
Pantothenic acidPantothenic acid18%0.91mg1.2mg5mgNR
Vitamin B6Vit. B615%0.19mg0.26mg1.3mg100mg
Folic acidFolic acid13%52µg69µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.69mg0.92mg15mgNR
Vitamin KVit. K29%26µg35µg90µgNR






Cashew Nuts: Dietary minerals

Cashew Nuts: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg45mg1000mg2500mg
CopperCopper185%1.7mg2.2mg0.9mg10mg
IronIron25%4.5mg6mg18mg45mg
MagnesiumMagnesium61%195mg260mg320mgNR
ManganeseManganese34%0.62mg0.83mg1.8mg11mg
PhosphorusPhosphorus53%368mg490mg700mg4000mg
PotassiumPotassium9%424mg565mg4700mgNR
SeleniumSelenium16%8.8µg12µg55µg400µg
SodiumSodium1%12mg16mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg43mg4100mg4100mg
ZincZinc53%4.2mg5.6mg8mg40mg






Cashew Nuts: Essential amino acids

Cashew Nuts: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.4g0.6gNR
IsoleucineIsoleucine46%0.55g0.73g1.2gNR
LeucineLeucine42%0.96g1.3g2.3gNR
LysineLysine34%0.61g0.82g1.8gNR
MethionineMethionine23%0.21g0.27g0.9gNR
PhenylalaninePhenylalanine40%0.59g0.79g1.5gNR
ThreonineThreonine49%0.44g0.59g0.9gNR
TryptophanTryptophan74%0.18g0.24g0.24gNR
ValineValine46%0.78g1g1.7gNR



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