» Cashew Nuts

Cashew Nuts: detail

• Detailed name: Nuts, cashew nuts, dry roasted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cashew Nuts: Macro nutrients

Cashew Nuts: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		172kcal	574kcal	2070kcal	NR
ProteinsProteins		4.6g	15g	50g	180g
CarbohydrateCarbohydrate		9.8g	33g	230g	340g
LipidLipid		14g	46g	50g	80g
» Saturated fatSaturated fat		2.7g	9.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.2g	27g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	7.8g	17g	27g
» » Omega 3Omega 3		0.048g	0.16g	1.1g	3g
» » Omega 6Omega 6		2.3g	7.7g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.9g	3g	25g	NR
WaterWater		0.51g	1.7g	2700g	NR

Cashew Nuts: Vitamins

Cashew Nuts: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.06mg	0.2mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.2mg	1.1mg	NR
NiacinNiacin		1.6NE	5.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.37mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.077mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		21µg	69µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.28mg	0.92mg	15mg	NR
Vitamin KVit. K		10µg	35µg	90µg	NR

Cashew Nuts: Dietary minerals

Cashew Nuts: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	45mg	1000mg	2500mg
CopperCopper		0.67mg	2.2mg	0.9mg	10mg
IronIron		1.8mg	6mg	18mg	45mg
MagnesiumMagnesium		78mg	260mg	320mg	NR
ManganeseManganese		0.25mg	0.83mg	1.8mg	11mg
PhosphorusPhosphorus		147mg	490mg	700mg	4000mg
PotassiumPotassium		170mg	565mg	4700mg	NR
SeleniumSelenium		3.5µg	12µg	55µg	400µg
SodiumSodium		4.8mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		13mg	43mg	4100mg	6200mg
ZincZinc		1.7mg	5.6mg	8mg	40mg

Cashew Nuts: Essential amino acids

Cashew Nuts: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.4g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.73g	1.2g	NR
LeucineLeucine		0.39g	1.3g	2.3g	NR
LysineLysine		0.25g	0.82g	1.8g	NR
MethionineMethionine		0.082g	0.27g	0.9g	NR
PhenylalaninePhenylalanine		0.24g	0.79g	1.5g	NR
ThreonineThreonine		0.18g	0.59g	0.9g	NR
TryptophanTryptophan		0.071g	0.24g	0.24g	NR
ValineValine		0.31g	1g	1.7g	NR

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