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Cauliflower, boiled, drained: detail




Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.3kcal23kcal2070kcalNR
ProteinsProteins0%0.18g1.8g50g180g
CarbohydrateCarbohydrate0%0.41g4.1g230g340g
LipidLipid0%0.045g0.45g50g80g
» Saturated fatSaturated fat0%0.007g0.07g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0032g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.022g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.23g2.3g25gNR
WaterWater0%9.3g93g2700gNR



Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.7µg7µg2520µgNR
ThiamineThiamine0%0.0042mg0.042mg1.1mgNR
RiboflavinRiboflavin0%0.0052mg0.052mg1.1mgNR
NiacinNiacin1%0.081NE0.81NE14NENR
Pantothenic acidPantothenic acid1%0.051mg0.51mg5mgNR
Vitamin B6Vit. B61%0.017mg0.17mg1.3mg100mg
Folic acidFolic acid1%4.4µg44µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.4mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.007mg0.07mg15mgNR
Vitamin KVit. K2%1.4µg14µg90µgNR



Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg16mg1000mg2500mg
CopperCopper0%0.0018mg0.018mg0.9mg10mg
IronIron0%0.032mg0.32mg18mg45mg
MagnesiumMagnesium0%0.9mg9mg320mgNR
ManganeseManganese1%0.013mg0.13mg1.8mg11mg
PhosphorusPhosphorus0%3.2mg32mg700mg4000mg
PotassiumPotassium0%14mg142mg4700mgNR
SeleniumSelenium0%0.06µg0.6µg55µg400µg
SodiumSodium0%1.5mg15mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg41mg4100mg4100mg
ZincZinc0%0.017mg0.17mg8mg40mg



Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0037g0.037g0.6gNR
IsoleucineIsoleucine1%0.007g0.07g1.2gNR
LeucineLeucine0%0.011g0.11g2.3gNR
LysineLysine1%0.0099g0.099g1.8gNR
MethionineMethionine0%0.0026g0.026g0.9gNR
PhenylalaninePhenylalanine0%0.0066g0.066g1.5gNR
ThreonineThreonine1%0.0067g0.067g0.9gNR
TryptophanTryptophan1%0.0024g0.024g0.24gNR
ValineValine1%0.0092g0.092g1.7gNR



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