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Cauliflower, boiled, drained: detail




Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal23kcal2070kcalNR
ProteinsProteins6%2.8g1.8g50g180g
CarbohydrateCarbohydrate3%6.2g4.1g230g340g
LipidLipid1%0.68g0.45g50g80g
» Saturated fatSaturated fat1%0.11g0.07g17g27g
» Monounsaturated fatMonounsaturated fat0%0.048g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.5g2.3g25gNR
WaterWater5%140g93g2700gNR



Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg7µg2520µgNR
ThiamineThiamine6%0.063mg0.042mg1.1mgNR
RiboflavinRiboflavin7%0.078mg0.052mg1.1mgNR
NiacinNiacin9%1.2NE0.81NE14NENR
Pantothenic acidPantothenic acid15%0.76mg0.51mg5mgNR
Vitamin B6Vit. B620%0.26mg0.17mg1.3mg100mg
Folic acidFolic acid17%66µg44µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C89%66mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.07mg15mgNR
Vitamin KVit. K23%21µg14µg90µgNR



Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg16mg1000mg2500mg
CopperCopper3%0.027mg0.018mg0.9mg10mg
IronIron3%0.48mg0.32mg18mg45mg
MagnesiumMagnesium4%14mg9mg320mgNR
ManganeseManganese11%0.2mg0.13mg1.8mg11mg
PhosphorusPhosphorus7%48mg32mg700mg4000mg
PotassiumPotassium5%213mg142mg4700mgNR
SeleniumSelenium2%0.9µg0.6µg55µg400µg
SodiumSodium2%23mg15mg1500mg2300mg
Salt (sodium equivalence)Salt1%61mg41mg4100mg4100mg
ZincZinc3%0.26mg0.17mg8mg40mg



Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.056g0.037g0.6gNR
IsoleucineIsoleucine9%0.11g0.07g1.2gNR
LeucineLeucine7%0.16g0.11g2.3gNR
LysineLysine8%0.15g0.099g1.8gNR
MethionineMethionine4%0.039g0.026g0.9gNR
PhenylalaninePhenylalanine7%0.099g0.066g1.5gNR
ThreonineThreonine11%0.1g0.067g0.9gNR
TryptophanTryptophan15%0.036g0.024g0.24gNR
ValineValine8%0.14g0.092g1.7gNR



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