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Cauliflower, boiled, drained: detail




Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal23kcal2070kcalNR
ProteinsProteins9%4.6g1.8g50g180g
CarbohydrateCarbohydrate4%10g4.1g230g340g
LipidLipid2%1.1g0.45g50g80g
» Saturated fatSaturated fat1%0.18g0.07g17g27g
» Monounsaturated fatMonounsaturated fat0%0.08g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.54g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.8g2.3g25gNR
WaterWater9%233g93g2700gNR



Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg7µg2520µgNR
ThiamineThiamine10%0.11mg0.042mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.052mg1.1mgNR
NiacinNiacin14%2NE0.81NE14NENR
Pantothenic acidPantothenic acid25%1.3mg0.51mg5mgNR
Vitamin B6Vit. B633%0.43mg0.17mg1.3mg100mg
Folic acidFolic acid28%110µg44µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C148%111mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.07mg15mgNR
Vitamin KVit. K38%35µg14µg90µgNR



Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg16mg1000mg2500mg
CopperCopper5%0.045mg0.018mg0.9mg10mg
IronIron4%0.8mg0.32mg18mg45mg
MagnesiumMagnesium7%23mg9mg320mgNR
ManganeseManganese18%0.33mg0.13mg1.8mg11mg
PhosphorusPhosphorus11%80mg32mg700mg4000mg
PotassiumPotassium8%355mg142mg4700mgNR
SeleniumSelenium3%1.5µg0.6µg55µg400µg
SodiumSodium3%38mg15mg1500mg2300mg
Salt (sodium equivalence)Salt2%101mg41mg4100mg4100mg
ZincZinc5%0.43mg0.17mg8mg40mg



Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.093g0.037g0.6gNR
IsoleucineIsoleucine15%0.18g0.07g1.2gNR
LeucineLeucine12%0.27g0.11g2.3gNR
LysineLysine14%0.25g0.099g1.8gNR
MethionineMethionine7%0.065g0.026g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.066g1.5gNR
ThreonineThreonine19%0.17g0.067g0.9gNR
TryptophanTryptophan25%0.06g0.024g0.24gNR
ValineValine14%0.23g0.092g1.7gNR



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