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Cauliflower, boiled, drained: detail




Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal23kcal2070kcalNR
ProteinsProteins11%5.5g1.8g50g180g
CarbohydrateCarbohydrate5%12g4.1g230g340g
LipidLipid3%1.4g0.45g50g80g
» Saturated fatSaturated fat1%0.21g0.07g17g27g
» Monounsaturated fatMonounsaturated fat1%0.096g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.65g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber28%6.9g2.3g25gNR
WaterWater10%279g93g2700gNR



Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg7µg2520µgNR
ThiamineThiamine11%0.13mg0.042mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.052mg1.1mgNR
NiacinNiacin17%2.4NE0.81NE14NENR
Pantothenic acidPantothenic acid30%1.5mg0.51mg5mgNR
Vitamin B6Vit. B640%0.52mg0.17mg1.3mg100mg
Folic acidFolic acid33%132µg44µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C177%133mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.07mg15mgNR
Vitamin KVit. K46%41µg14µg90µgNR



Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg16mg1000mg2500mg
CopperCopper6%0.054mg0.018mg0.9mg10mg
IronIron5%0.96mg0.32mg18mg45mg
MagnesiumMagnesium8%27mg9mg320mgNR
ManganeseManganese22%0.4mg0.13mg1.8mg11mg
PhosphorusPhosphorus14%96mg32mg700mg4000mg
PotassiumPotassium9%426mg142mg4700mgNR
SeleniumSelenium3%1.8µg0.6µg55µg400µg
SodiumSodium3%45mg15mg1500mg2300mg
Salt (sodium equivalence)Salt3%122mg41mg4100mg4100mg
ZincZinc6%0.51mg0.17mg8mg40mg



Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.037g0.6gNR
IsoleucineIsoleucine18%0.21g0.07g1.2gNR
LeucineLeucine14%0.32g0.11g2.3gNR
LysineLysine17%0.3g0.099g1.8gNR
MethionineMethionine9%0.078g0.026g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.066g1.5gNR
ThreonineThreonine22%0.2g0.067g0.9gNR
TryptophanTryptophan30%0.072g0.024g0.24gNR
ValineValine16%0.28g0.092g1.7gNR



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