» Cauliflower, boiled, drained

Cauliflower, boiled, drained: detail

• Detailed name: Cauliflower, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		92kcal	23kcal	2070kcal	NR
ProteinsProteins		7.4g	1.8g	50g	180g
CarbohydrateCarbohydrate		16g	4.1g	230g	340g
LipidLipid		1.8g	0.45g	50g	80g
» Saturated fatSaturated fat		0.28g	0.07g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.13g	0.032g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.87g	0.22g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.2g	2.3g	25g	NR
WaterWater		372g	93g	2700g	NR

Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		28µg	7µg	2520µg	NR
ThiamineThiamine		0.17mg	0.042mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.052mg	1.1mg	NR
NiacinNiacin		3.2NE	0.81NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.69mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		176µg	44µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		177mg	44mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.28mg	0.07mg	15mg	NR
Vitamin KVit. K		55µg	14µg	90µg	NR

Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		64mg	16mg	1000mg	2500mg
CopperCopper		0.072mg	0.018mg	0.9mg	10mg
IronIron		1.3mg	0.32mg	18mg	45mg
MagnesiumMagnesium		36mg	9mg	320mg	NR
ManganeseManganese		0.53mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		128mg	32mg	700mg	4000mg
PotassiumPotassium		568mg	142mg	4700mg	NR
SeleniumSelenium		2.4µg	0.6µg	55µg	400µg
SodiumSodium		60mg	15mg	1500mg	2300mg
Salt (sodium equivalence)Salt		162mg	41mg	4100mg	4100mg
ZincZinc		0.68mg	0.17mg	8mg	40mg

Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.037g	0.6g	NR
IsoleucineIsoleucine		0.28g	0.07g	1.2g	NR
LeucineLeucine		0.43g	0.11g	2.3g	NR
LysineLysine		0.4g	0.099g	1.8g	NR
MethionineMethionine		0.1g	0.026g	0.9g	NR
PhenylalaninePhenylalanine		0.26g	0.066g	1.5g	NR
ThreonineThreonine		0.27g	0.067g	0.9g	NR
TryptophanTryptophan		0.096g	0.024g	0.24g	NR
ValineValine		0.37g	0.092g	1.7g	NR

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