» Cauliflower, boiled, drained

Cauliflower, boiled, drained: detail

• Detailed name: Cauliflower, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		115kcal	23kcal	2070kcal	NR
ProteinsProteins		9.2g	1.8g	50g	180g
CarbohydrateCarbohydrate		21g	4.1g	230g	340g
LipidLipid		2.3g	0.45g	50g	80g
» Saturated fatSaturated fat		0.35g	0.07g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.032g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.22g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		12g	2.3g	25g	NR
WaterWater		465g	93g	2700g	NR

Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	7µg	2520µg	NR
ThiamineThiamine		0.21mg	0.042mg	1.1mg	NR
RiboflavinRiboflavin		0.26mg	0.052mg	1.1mg	NR
NiacinNiacin		4.1NE	0.81NE	14NE	NR
Pantothenic acidPantothenic acid		2.5mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.87mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		220µg	44µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		222mg	44mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.35mg	0.07mg	15mg	NR
Vitamin KVit. K		69µg	14µg	90µg	NR

Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		80mg	16mg	1000mg	2500mg
CopperCopper		0.09mg	0.018mg	0.9mg	10mg
IronIron		1.6mg	0.32mg	18mg	45mg
MagnesiumMagnesium		45mg	9mg	320mg	NR
ManganeseManganese		0.66mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		160mg	32mg	700mg	4000mg
PotassiumPotassium		710mg	142mg	4700mg	NR
SeleniumSelenium		3µg	0.6µg	55µg	400µg
SodiumSodium		75mg	15mg	1500mg	2300mg
Salt (sodium equivalence)Salt		203mg	41mg	4100mg	4100mg
ZincZinc		0.85mg	0.17mg	8mg	40mg

Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.037g	0.6g	NR
IsoleucineIsoleucine		0.35g	0.07g	1.2g	NR
LeucineLeucine		0.54g	0.11g	2.3g	NR
LysineLysine		0.5g	0.099g	1.8g	NR
MethionineMethionine		0.13g	0.026g	0.9g	NR
PhenylalaninePhenylalanine		0.33g	0.066g	1.5g	NR
ThreonineThreonine		0.34g	0.067g	0.9g	NR
TryptophanTryptophan		0.12g	0.024g	0.24g	NR
ValineValine		0.46g	0.092g	1.7g	NR

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