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Cauliflower, boiled, drained: detail




Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal23kcal2070kcalNR
ProteinsProteins2%0.92g1.8g50g180g
CarbohydrateCarbohydrate1%2.1g4.1g230g340g
LipidLipid0%0.23g0.45g50g80g
» Saturated fatSaturated fat0%0.035g0.07g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g2.3g25gNR
WaterWater2%47g93g2700gNR



Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.5µg7µg2520µgNR
ThiamineThiamine2%0.021mg0.042mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.052mg1.1mgNR
NiacinNiacin3%0.41NE0.81NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.51mg5mgNR
Vitamin B6Vit. B67%0.087mg0.17mg1.3mg100mg
Folic acidFolic acid6%22µg44µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C30%22mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.035mg0.07mg15mgNR
Vitamin KVit. K8%6.9µg14µg90µgNR



Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg16mg1000mg2500mg
CopperCopper1%0.009mg0.018mg0.9mg10mg
IronIron1%0.16mg0.32mg18mg45mg
MagnesiumMagnesium1%4.5mg9mg320mgNR
ManganeseManganese4%0.066mg0.13mg1.8mg11mg
PhosphorusPhosphorus2%16mg32mg700mg4000mg
PotassiumPotassium2%71mg142mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium1%7.5mg15mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg41mg4100mg4100mg
ZincZinc1%0.085mg0.17mg8mg40mg



Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.037g0.6gNR
IsoleucineIsoleucine3%0.035g0.07g1.2gNR
LeucineLeucine2%0.054g0.11g2.3gNR
LysineLysine3%0.05g0.099g1.8gNR
MethionineMethionine1%0.013g0.026g0.9gNR
PhenylalaninePhenylalanine2%0.033g0.066g1.5gNR
ThreonineThreonine4%0.034g0.067g0.9gNR
TryptophanTryptophan5%0.012g0.024g0.24gNR
ValineValine3%0.046g0.092g1.7gNR



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