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Cauliflower, boiled, drained: detail




Cauliflower, boiled, drained: Macro nutrients

Cauliflower, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal23kcal2070kcalNR
ProteinsProteins3%1.6g1.8g50g180g
CarbohydrateCarbohydrate2%3.5g4.1g230g340g
LipidLipid1%0.38g0.45g50g80g
» Saturated fatSaturated fat0%0.06g0.07g17g27g
» Monounsaturated fatMonounsaturated fat0%0.027g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g2.3g25gNR
WaterWater3%79g93g2700gNR






Cauliflower, boiled, drained: Vitamins

Cauliflower, boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.85µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg7µg2520µgNR
ThiamineThiamine3%0.036mg0.042mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.052mg1.1mgNR
NiacinNiacin5%0.69NE0.81NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.51mg5mgNR
Vitamin B6Vit. B611%0.15mg0.17mg1.3mg100mg
Folic acidFolic acid9%37µg44µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C50%38mg44mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.07mg15mgNR
Vitamin KVit. K13%12µg14µg90µgNR






Cauliflower, boiled, drained: Dietary minerals

Cauliflower, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg16mg1000mg2500mg
CopperCopper2%0.015mg0.018mg0.9mg10mg
IronIron2%0.27mg0.32mg18mg45mg
MagnesiumMagnesium2%7.7mg9mg320mgNR
ManganeseManganese6%0.11mg0.13mg1.8mg11mg
PhosphorusPhosphorus4%27mg32mg700mg4000mg
PotassiumPotassium3%121mg142mg4700mgNR
SeleniumSelenium1%0.51µg0.6µg55µg400µg
SodiumSodium1%13mg15mg1500mg2300mg
Salt (sodium equivalence)Salt1%34mg41mg4100mg6200mg
ZincZinc2%0.14mg0.17mg8mg40mg






Cauliflower, boiled, drained: Essential amino acids

Cauliflower, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.031g0.037g0.6gNR
IsoleucineIsoleucine5%0.06g0.07g1.2gNR
LeucineLeucine4%0.091g0.11g2.3gNR
LysineLysine5%0.084g0.099g1.8gNR
MethionineMethionine2%0.022g0.026g0.9gNR
PhenylalaninePhenylalanine4%0.056g0.066g1.5gNR
ThreonineThreonine6%0.057g0.067g0.9gNR
TryptophanTryptophan9%0.02g0.024g0.24gNR
ValineValine5%0.078g0.092g1.7gNR



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