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Caviar, black and red, granular: detail

Detailed name: Fish, caviar, black and red, granular
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Caviar, black and red, granular: Macro nutrients

Caviar, black and red, granular: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		264kcal	264kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		4g	4g	230g	340g
LipidLipid		18g	18g	50g	80g
» Saturated fatSaturated fat		4.1g	4.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.6g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.4g	7.4g	17g	27g
» » Omega 3Omega 3		6.8g	6.8g	1.1g	3g
» » Omega 6Omega 6		0.58g	0.58g	12g	30g
» CholesterolCholesterol		588mg	588mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		48g	48g	2700g	NR

Caviar, black and red, granular: Vitamins

Caviar, black and red, granular: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		271µg	271µg	700µg	NR
» RetinolRetinol		271µg	271µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.19mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		0.62mg	0.62mg	1.1mg	NR
NiacinNiacin		5.5NE	5.5NE	14NE	NR
Pantothenic acidPantothenic acid		3.5mg	3.5mg	5mg	NR
Vitamin B6Vit. B6		0.32mg	0.32mg	1.3mg	100mg
Folic acidFolic acid		50µg	50µg	400µg	NR
Vitamin B12Vit. B12		20µg	20µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		2.9µg	2.9µg	5µg	NR
Vitamin EVit. E		1.9mg	1.9mg	15mg	NR
Vitamin KVit. K		0.6µg	0.6µg	90µg	NR

Caviar, black and red, granular: Dietary minerals

Caviar, black and red, granular: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		275mg	275mg	1000mg	2500mg
CopperCopper		0.11mg	0.11mg	0.9mg	10mg
IronIron		12mg	12mg	18mg	45mg
MagnesiumMagnesium		300mg	300mg	320mg	NR
ManganeseManganese		0.05mg	0.05mg	1.8mg	11mg
PhosphorusPhosphorus		356mg	356mg	700mg	4000mg
PotassiumPotassium		181mg	181mg	4700mg	NR
SeleniumSelenium		66µg	66µg	55µg	400µg
SodiumSodium		1500mg	1500mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4054mg	4054mg	4100mg	4100mg
ZincZinc		0.95mg	0.95mg	8mg	40mg

Caviar, black and red, granular: Essential amino acids

Caviar, black and red, granular: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.65g	0.65g	0.6g	NR
IsoleucineIsoleucine		1g	1g	1.2g	NR
LeucineLeucine		2.1g	2.1g	2.3g	NR
LysineLysine		1.8g	1.8g	1.8g	NR
MethionineMethionine		0.65g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.3g	1.3g	0.9g	NR
TryptophanTryptophan		0.32g	0.32g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR