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Caviar, black and red, granular: detail




Caviar, black and red, granular: Macro nutrients

Caviar, black and red, granular: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal264kcal2070kcalNR
ProteinsProteins5%2.5g25g50g180g
CarbohydrateCarbohydrate0%0.4g4g230g340g
LipidLipid4%1.8g18g50g80g
» Saturated fatSaturated fat2%0.41g4.1g17g27g
» Monounsaturated fatMonounsaturated fat3%0.46g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.74g7.4g17g27g
» » Omega 3Omega 362%0.68g6.8g1.1g3g
» » Omega 6Omega 60%0.058g0.58g12g30g
» CholesterolCholesterol294%59mg588mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4.8g48g2700gNR



Caviar, black and red, granular: Vitamins

Caviar, black and red, granular: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%27µg271µg700µgNR
» RetinolRetinol4%27µg271µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.019mg0.19mg1.1mgNR
RiboflavinRiboflavin6%0.062mg0.62mg1.1mgNR
NiacinNiacin4%0.55NE5.5NE14NENR
Pantothenic acidPantothenic acid7%0.35mg3.5mg5mgNR
Vitamin B6Vit. B62%0.032mg0.32mg1.3mg100mg
Folic acidFolic acid1%5µg50µg400µgNR
Vitamin B12Vit. B1283%2µg20µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.29µg2.9µg5µgNR
Vitamin EVit. E1%0.19mg1.9mg15mgNR
Vitamin KVit. K0%0.06µg0.6µg90µgNR



Caviar, black and red, granular: Dietary minerals

Caviar, black and red, granular: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg275mg1000mg2500mg
CopperCopper1%0.011mg0.11mg0.9mg10mg
IronIron7%1.2mg12mg18mg45mg
MagnesiumMagnesium9%30mg300mg320mgNR
ManganeseManganese0%0.005mg0.05mg1.8mg11mg
PhosphorusPhosphorus5%36mg356mg700mg4000mg
PotassiumPotassium0%18mg181mg4700mgNR
SeleniumSelenium12%6.6µg66µg55µg400µg
SodiumSodium10%150mg1500mg1500mg2300mg
Salt (sodium equivalence)Salt10%405mg4054mg4100mg4100mg
ZincZinc1%0.095mg0.95mg8mg40mg



Caviar, black and red, granular: Essential amino acids

Caviar, black and red, granular: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.065g0.65g0.6gNR
IsoleucineIsoleucine9%0.1g1g1.2gNR
LeucineLeucine9%0.21g2.1g2.3gNR
LysineLysine10%0.18g1.8g1.8gNR
MethionineMethionine7%0.065g0.65g0.9gNR
PhenylalaninePhenylalanine7%0.11g1.1g1.5gNR
ThreonineThreonine14%0.13g1.3g0.9gNR
TryptophanTryptophan13%0.032g0.32g0.24gNR
ValineValine7%0.13g1.3g1.7gNR



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