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Caviar, black and red, granular: detail

Detailed name: Fish, caviar, black and red, granular
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Caviar, black and red, granular: Macro nutrients

Caviar, black and red, granular: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		528kcal	264kcal	2070kcal	NR
ProteinsProteins		49g	25g	50g	180g
CarbohydrateCarbohydrate		8g	4g	230g	340g
LipidLipid		36g	18g	50g	80g
» Saturated fatSaturated fat		8.1g	4.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.3g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		15g	7.4g	17g	27g
» » Omega 3Omega 3		14g	6.8g	1.1g	3g
» » Omega 6Omega 6		1.2g	0.58g	12g	30g
» CholesterolCholesterol		1176mg	588mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		95g	48g	2700g	NR

Caviar, black and red, granular: Vitamins

Caviar, black and red, granular: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		542µg	271µg	700µg	NR
» RetinolRetinol		542µg	271µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.38mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	0.62mg	1.1mg	NR
NiacinNiacin		11NE	5.5NE	14NE	NR
Pantothenic acidPantothenic acid		7mg	3.5mg	5mg	NR
Vitamin B6Vit. B6		0.64mg	0.32mg	1.3mg	100mg
Folic acidFolic acid		100µg	50µg	400µg	NR
Vitamin B12Vit. B12		40µg	20µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		5.8µg	2.9µg	5µg	NR
Vitamin EVit. E		3.8mg	1.9mg	15mg	NR
Vitamin KVit. K		1.2µg	0.6µg	90µg	NR

Caviar, black and red, granular: Dietary minerals

Caviar, black and red, granular: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		550mg	275mg	1000mg	2500mg
CopperCopper		0.22mg	0.11mg	0.9mg	10mg
IronIron		24mg	12mg	18mg	45mg
MagnesiumMagnesium		600mg	300mg	320mg	NR
ManganeseManganese		0.1mg	0.05mg	1.8mg	11mg
PhosphorusPhosphorus		712mg	356mg	700mg	4000mg
PotassiumPotassium		362mg	181mg	4700mg	NR
SeleniumSelenium		131µg	66µg	55µg	400µg
SodiumSodium		3000mg	1500mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8108mg	4054mg	4100mg	4100mg
ZincZinc		1.9mg	0.95mg	8mg	40mg

Caviar, black and red, granular: Essential amino acids

Caviar, black and red, granular: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.65g	0.6g	NR
IsoleucineIsoleucine		2.1g	1g	1.2g	NR
LeucineLeucine		4.3g	2.1g	2.3g	NR
LysineLysine		3.7g	1.8g	1.8g	NR
MethionineMethionine		1.3g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		2.1g	1.1g	1.5g	NR
ThreonineThreonine		2.5g	1.3g	0.9g	NR
TryptophanTryptophan		0.65g	0.32g	0.24g	NR
ValineValine		2.5g	1.3g	1.7g	NR