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Caviar, black and red, granular: detail




Caviar, black and red, granular: Macro nutrients

Caviar, black and red, granular: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal264kcal2070kcalNR
ProteinsProteins10%4.9g25g50g180g
CarbohydrateCarbohydrate0%0.8g4g230g340g
LipidLipid7%3.6g18g50g80g
» Saturated fatSaturated fat5%0.81g4.1g17g27g
» Monounsaturated fatMonounsaturated fat5%0.93g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g7.4g17g27g
» » Omega 3Omega 3123%1.4g6.8g1.1g3g
» » Omega 6Omega 61%0.12g0.58g12g30g
» CholesterolCholesterol588%118mg588mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%9.5g48g2700gNR



Caviar, black and red, granular: Vitamins

Caviar, black and red, granular: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%54µg271µg700µgNR
» RetinolRetinol8%54µg271µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.038mg0.19mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.62mg1.1mgNR
NiacinNiacin8%1.1NE5.5NE14NENR
Pantothenic acidPantothenic acid14%0.7mg3.5mg5mgNR
Vitamin B6Vit. B65%0.064mg0.32mg1.3mg100mg
Folic acidFolic acid3%10µg50µg400µgNR
Vitamin B12Vit. B12167%4µg20µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D12%0.58µg2.9µg5µgNR
Vitamin EVit. E3%0.38mg1.9mg15mgNR
Vitamin KVit. K0%0.12µg0.6µg90µgNR



Caviar, black and red, granular: Dietary minerals

Caviar, black and red, granular: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%55mg275mg1000mg2500mg
CopperCopper2%0.022mg0.11mg0.9mg10mg
IronIron13%2.4mg12mg18mg45mg
MagnesiumMagnesium19%60mg300mg320mgNR
ManganeseManganese1%0.01mg0.05mg1.8mg11mg
PhosphorusPhosphorus10%71mg356mg700mg4000mg
PotassiumPotassium1%36mg181mg4700mgNR
SeleniumSelenium24%13µg66µg55µg400µg
SodiumSodium20%300mg1500mg1500mg2300mg
Salt (sodium equivalence)Salt20%811mg4054mg4100mg4100mg
ZincZinc2%0.19mg0.95mg8mg40mg



Caviar, black and red, granular: Essential amino acids

Caviar, black and red, granular: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.65g0.6gNR
IsoleucineIsoleucine17%0.21g1g1.2gNR
LeucineLeucine19%0.43g2.1g2.3gNR
LysineLysine20%0.37g1.8g1.8gNR
MethionineMethionine14%0.13g0.65g0.9gNR
PhenylalaninePhenylalanine14%0.21g1.1g1.5gNR
ThreonineThreonine28%0.25g1.3g0.9gNR
TryptophanTryptophan27%0.065g0.32g0.24gNR
ValineValine15%0.25g1.3g1.7gNR



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