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Caviar, black and red, granular: detail




Caviar, black and red, granular: Macro nutrients

Caviar, black and red, granular: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal264kcal2070kcalNR
ProteinsProteins7%3.7g25g50g180g
CarbohydrateCarbohydrate0%0.6g4g230g340g
LipidLipid5%2.7g18g50g80g
» Saturated fatSaturated fat4%0.61g4.1g17g27g
» Monounsaturated fatMonounsaturated fat4%0.69g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g7.4g17g27g
» » Omega 3Omega 392%1g6.8g1.1g3g
» » Omega 6Omega 61%0.087g0.58g12g30g
» CholesterolCholesterol441%88mg588mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.1g48g2700gNR






Caviar, black and red, granular: Vitamins

Caviar, black and red, granular: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%41µg271µg700µgNR
» RetinolRetinol6%41µg271µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.029mg0.19mg1.1mgNR
RiboflavinRiboflavin8%0.093mg0.62mg1.1mgNR
NiacinNiacin6%0.83NE5.5NE14NENR
Pantothenic acidPantothenic acid11%0.53mg3.5mg5mgNR
Vitamin B6Vit. B64%0.048mg0.32mg1.3mg100mg
Folic acidFolic acid2%7.5µg50µg400µgNR
Vitamin B12Vit. B12125%3µg20µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D9%0.44µg2.9µg5µgNR
Vitamin EVit. E2%0.28mg1.9mg15mgNR
Vitamin KVit. K0%0.09µg0.6µg90µgNR






Caviar, black and red, granular: Dietary minerals

Caviar, black and red, granular: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%41mg275mg1000mg2500mg
CopperCopper2%0.017mg0.11mg0.9mg10mg
IronIron10%1.8mg12mg18mg45mg
MagnesiumMagnesium14%45mg300mg320mgNR
ManganeseManganese0%0.0075mg0.05mg1.8mg11mg
PhosphorusPhosphorus8%53mg356mg700mg4000mg
PotassiumPotassium1%27mg181mg4700mgNR
SeleniumSelenium18%9.8µg66µg55µg400µg
SodiumSodium15%225mg1500mg1500mg2300mg
Salt (sodium equivalence)Salt15%608mg4054mg4100mg6200mg
ZincZinc2%0.14mg0.95mg8mg40mg






Caviar, black and red, granular: Essential amino acids

Caviar, black and red, granular: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.097g0.65g0.6gNR
IsoleucineIsoleucine13%0.16g1g1.2gNR
LeucineLeucine14%0.32g2.1g2.3gNR
LysineLysine15%0.28g1.8g1.8gNR
MethionineMethionine11%0.097g0.65g0.9gNR
PhenylalaninePhenylalanine11%0.16g1.1g1.5gNR
ThreonineThreonine21%0.19g1.3g0.9gNR
TryptophanTryptophan20%0.048g0.32g0.24gNR
ValineValine11%0.19g1.3g1.7gNR



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