» Celeriac, raw

Celeriac, raw: detail

• Detailed name: Celeriac, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Celeriac, raw: Macro nutrients

Celeriac, raw: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		126kcal	42kcal	2070kcal	NR
ProteinsProteins		4.5g	1.5g	50g	180g
CarbohydrateCarbohydrate		28g	9.2g	230g	340g
LipidLipid		0.9g	0.3g	50g	80g
» Saturated fatSaturated fat		0.24g	0.079g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.17g	0.058g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.44g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.4g	1.8g	25g	NR
WaterWater		264g	88g	2700g	NR

Celeriac, raw: Vitamins

Celeriac, raw: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.06mg	1.1mg	NR
NiacinNiacin		2.9NE	0.98NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.35mg	5mg	NR
Vitamin B6Vit. B6		0.5mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		24µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		24mg	8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	0.36mg	15mg	NR
Vitamin KVit. K		123µg	41µg	90µg	NR

Celeriac, raw: Dietary minerals

Celeriac, raw: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		129mg	43mg	1000mg	2500mg
CopperCopper		0.21mg	0.07mg	0.9mg	10mg
IronIron		2.1mg	0.7mg	18mg	45mg
MagnesiumMagnesium		60mg	20mg	320mg	NR
ManganeseManganese		0.47mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		345mg	115mg	700mg	4000mg
PotassiumPotassium		900mg	300mg	4700mg	NR
SeleniumSelenium		2.1µg	0.7µg	55µg	400µg
SodiumSodium		300mg	100mg	1500mg	2300mg
Salt (sodium equivalence)Salt		811mg	270mg	4100mg	4100mg
ZincZinc		0.99mg	0.33mg	8mg	40mg

Celeriac, raw: Essential amino acids

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