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Celeriac, raw: detail




Celeriac, raw: Macro nutrients

Celeriac, raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal42kcal2070kcalNR
ProteinsProteins1%0.6g1.5g50g180g
CarbohydrateCarbohydrate2%3.7g9.2g230g340g
LipidLipid0%0.12g0.3g50g80g
» Saturated fatSaturated fat0%0.032g0.079g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.058g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.059g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g1.8g25gNR
WaterWater1%35g88g2700gNR






Celeriac, raw: Vitamins

Celeriac, raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.05mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.06mg1.1mgNR
NiacinNiacin3%0.39NE0.98NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.35mg5mgNR
Vitamin B6Vit. B65%0.066mg0.17mg1.3mg100mg
Folic acidFolic acid1%3.2µg8µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.2mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.36mg15mgNR
Vitamin KVit. K18%16µg41µg90µgNR






Celeriac, raw: Dietary minerals

Celeriac, raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg43mg1000mg2500mg
CopperCopper3%0.028mg0.07mg0.9mg10mg
IronIron2%0.28mg0.7mg18mg45mg
MagnesiumMagnesium3%8mg20mg320mgNR
ManganeseManganese4%0.063mg0.16mg1.8mg11mg
PhosphorusPhosphorus7%46mg115mg700mg4000mg
PotassiumPotassium3%120mg300mg4700mgNR
SeleniumSelenium1%0.28µg0.7µg55µg400µg
SodiumSodium3%40mg100mg1500mg2300mg
Salt (sodium equivalence)Salt3%108mg270mg4100mg4100mg
ZincZinc2%0.13mg0.33mg8mg40mg






Celeriac, raw: Essential amino acids

Celeriac, raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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