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Celery, raw: detail




Celery, raw: Macro nutrients

Celery, raw: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal16kcal2070kcalNR
ProteinsProteins3%1.4g0.69g50g180g
CarbohydrateCarbohydrate3%5.9g3g230g340g
LipidLipid1%0.34g0.17g50g80g
» Saturated fatSaturated fat0%0.084g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.064g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.079g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g1.5g25gNR
WaterWater7%191g95g2700gNR






Celery, raw: Vitamins

Celery, raw: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%44µg22µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene21%540µg270µg2520µgNR
ThiamineThiamine4%0.042mg0.021mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.057mg1.1mgNR
NiacinNiacin7%0.94NE0.47NE14NENR
Pantothenic acidPantothenic acid10%0.49mg0.25mg5mgNR
Vitamin B6Vit. B611%0.15mg0.074mg1.3mg100mg
Folic acidFolic acid18%72µg36µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6.2mg3.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.54mg0.27mg15mgNR
Vitamin KVit. K65%59µg29µg90µgNR






Celery, raw: Dietary minerals

Celery, raw: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%80mg40mg1000mg2500mg
CopperCopper8%0.07mg0.035mg0.9mg10mg
IronIron2%0.4mg0.2mg18mg45mg
MagnesiumMagnesium7%22mg11mg320mgNR
ManganeseManganese11%0.21mg0.1mg1.8mg11mg
PhosphorusPhosphorus7%48mg24mg700mg4000mg
PotassiumPotassium11%520mg260mg4700mgNR
SeleniumSelenium1%0.8µg0.4µg55µg400µg
SodiumSodium11%160mg80mg1500mg2300mg
Salt (sodium equivalence)Salt11%432mg216mg4100mg4100mg
ZincZinc3%0.26mg0.13mg8mg40mg






Celery, raw: Essential amino acids

Celery, raw: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.024g0.012g0.6gNR
IsoleucineIsoleucine4%0.042g0.021g1.2gNR
LeucineLeucine3%0.064g0.032g2.3gNR
LysineLysine3%0.054g0.027g1.8gNR
MethionineMethionine1%0.01g0.005g0.9gNR
PhenylalaninePhenylalanine3%0.04g0.02g1.5gNR
ThreonineThreonine4%0.04g0.02g0.9gNR
TryptophanTryptophan8%0.018g0.009g0.24gNR
ValineValine3%0.054g0.027g1.7gNR



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