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Celery, raw: detail




Celery, raw: Macro nutrients

Celery, raw: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3.2kcal16kcal2070kcalNR
ProteinsProteins0%0.14g0.69g50g180g
CarbohydrateCarbohydrate0%0.59g3g230g340g
LipidLipid0%0.034g0.17g50g80g
» Saturated fatSaturated fat0%0.0084g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0064g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g0.079g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g1.5g25gNR
WaterWater1%19g95g2700gNR



Celery, raw: Vitamins

Celery, raw: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.4µg22µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%54µg270µg2520µgNR
ThiamineThiamine0%0.0042mg0.021mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.057mg1.1mgNR
NiacinNiacin1%0.094NE0.47NE14NENR
Pantothenic acidPantothenic acid1%0.049mg0.25mg5mgNR
Vitamin B6Vit. B61%0.015mg0.074mg1.3mg100mg
Folic acidFolic acid2%7.2µg36µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.62mg3.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.054mg0.27mg15mgNR
Vitamin KVit. K7%5.9µg29µg90µgNR



Celery, raw: Dietary minerals

Celery, raw: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg40mg1000mg2500mg
CopperCopper1%0.007mg0.035mg0.9mg10mg
IronIron0%0.04mg0.2mg18mg45mg
MagnesiumMagnesium1%2.2mg11mg320mgNR
ManganeseManganese1%0.021mg0.1mg1.8mg11mg
PhosphorusPhosphorus1%4.8mg24mg700mg4000mg
PotassiumPotassium1%52mg260mg4700mgNR
SeleniumSelenium0%0.08µg0.4µg55µg400µg
SodiumSodium1%16mg80mg1500mg2300mg
Salt (sodium equivalence)Salt1%43mg216mg4100mg4100mg
ZincZinc0%0.026mg0.13mg8mg40mg



Celery, raw: Essential amino acids

Celery, raw: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0024g0.012g0.6gNR
IsoleucineIsoleucine0%0.0042g0.021g1.2gNR
LeucineLeucine0%0.0064g0.032g2.3gNR
LysineLysine0%0.0054g0.027g1.8gNR
MethionineMethionine0%0.001g0.005g0.9gNR
PhenylalaninePhenylalanine0%0.004g0.02g1.5gNR
ThreonineThreonine0%0.004g0.02g0.9gNR
TryptophanTryptophan1%0.0018g0.009g0.24gNR
ValineValine0%0.0054g0.027g1.7gNR



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