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Celery, raw: detail

Detailed name: Celery, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Celery, raw: Macro nutrients

Celery, raw: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		48kcal	16kcal	2070kcal	NR
ProteinsProteins		2.1g	0.69g	50g	180g
CarbohydrateCarbohydrate		8.9g	3g	230g	340g
LipidLipid		0.51g	0.17g	50g	80g
» Saturated fatSaturated fat		0.13g	0.042g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.096g	0.032g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.24g	0.079g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	1.5g	25g	NR
WaterWater		286g	95g	2700g	NR

Celery, raw: Vitamins

Celery, raw: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		66µg	22µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		810µg	270µg	2520µg	NR
ThiamineThiamine		0.063mg	0.021mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.057mg	1.1mg	NR
NiacinNiacin		1.4NE	0.47NE	14NE	NR
Pantothenic acidPantothenic acid		0.74mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.074mg	1.3mg	100mg
Folic acidFolic acid		108µg	36µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9.3mg	3.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.81mg	0.27mg	15mg	NR
Vitamin KVit. K		88µg	29µg	90µg	NR

Celery, raw: Dietary minerals

Celery, raw: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		120mg	40mg	1000mg	2500mg
CopperCopper		0.11mg	0.035mg	0.9mg	10mg
IronIron		0.6mg	0.2mg	18mg	45mg
MagnesiumMagnesium		33mg	11mg	320mg	NR
ManganeseManganese		0.31mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		72mg	24mg	700mg	4000mg
PotassiumPotassium		780mg	260mg	4700mg	NR
SeleniumSelenium		1.2µg	0.4µg	55µg	400µg
SodiumSodium		240mg	80mg	1500mg	2300mg
Salt (sodium equivalence)Salt		649mg	216mg	4100mg	4100mg
ZincZinc		0.39mg	0.13mg	8mg	40mg

Celery, raw: Essential amino acids

Celery, raw: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.036g	0.012g	0.6g	NR
IsoleucineIsoleucine		0.063g	0.021g	1.2g	NR
LeucineLeucine		0.096g	0.032g	2.3g	NR
LysineLysine		0.081g	0.027g	1.8g	NR
MethionineMethionine		0.015g	0.005g	0.9g	NR
PhenylalaninePhenylalanine		0.06g	0.02g	1.5g	NR
ThreonineThreonine		0.06g	0.02g	0.9g	NR
TryptophanTryptophan		0.027g	0.009g	0.24g	NR
ValineValine		0.081g	0.027g	1.7g	NR