» Spices, celery seed

Spices, celery seed: detail

• Detailed name: Spices, celery seed
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, celery seed: Macro nutrients

Spices, celery seed: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1568kcal	392kcal	2070kcal	NR
ProteinsProteins		72g	18g	50g	180g
CarbohydrateCarbohydrate		165g	41g	230g	340g
LipidLipid		101g	25g	50g	80g
» Saturated fatSaturated fat		8.8g	2.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		64g	16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		15g	3.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		47g	12g	25g	NR
WaterWater		24g	6g	2700g	NR

Spices, celery seed: Vitamins

Spices, celery seed: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		12µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		124µg	31µg	2520µg	NR
ThiamineThiamine		1.4mg	0.34mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	0.29mg	1.1mg	NR
NiacinNiacin		25NE	6.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		3.6mg	0.89mg	1.3mg	100mg
Folic acidFolic acid		40µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		68mg	17mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.3mg	1.1mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Spices, celery seed: Dietary minerals

Spices, celery seed: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7068mg	1767mg	1000mg	2500mg
CopperCopper		5.5mg	1.4mg	0.9mg	10mg
IronIron		180mg	45mg	18mg	45mg
MagnesiumMagnesium		1760mg	440mg	320mg	NR
ManganeseManganese		30mg	7.6mg	1.8mg	11mg
PhosphorusPhosphorus		2188mg	547mg	700mg	4000mg
PotassiumPotassium		5600mg	1400mg	4700mg	NR
SeleniumSelenium		48µg	12µg	55µg	400µg
SodiumSodium		640mg	160mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1730mg	432mg	4100mg	4100mg
ZincZinc		28mg	6.9mg	8mg	40mg

Spices, celery seed: Essential amino acids

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