food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Celery, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Celery, raw: detail




Celery, raw: Macro nutrients

Celery, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal16kcal2070kcalNR
ProteinsProteins1%0.59g0.69g50g180g
CarbohydrateCarbohydrate1%2.5g3g230g340g
LipidLipid0%0.14g0.17g50g80g
» Saturated fatSaturated fat0%0.036g0.042g17g27g
» Monounsaturated fatMonounsaturated fat0%0.027g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.067g0.079g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.5g25gNR
WaterWater3%81g95g2700gNR






Celery, raw: Vitamins

Celery, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%19µg22µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene9%230µg270µg2520µgNR
ThiamineThiamine2%0.018mg0.021mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.057mg1.1mgNR
NiacinNiacin3%0.4NE0.47NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.25mg5mgNR
Vitamin B6Vit. B65%0.063mg0.074mg1.3mg100mg
Folic acidFolic acid8%31µg36µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.6mg3.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.27mg15mgNR
Vitamin KVit. K28%25µg29µg90µgNR






Celery, raw: Dietary minerals

Celery, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg40mg1000mg2500mg
CopperCopper3%0.03mg0.035mg0.9mg10mg
IronIron1%0.17mg0.2mg18mg45mg
MagnesiumMagnesium3%9.4mg11mg320mgNR
ManganeseManganese5%0.088mg0.1mg1.8mg11mg
PhosphorusPhosphorus3%20mg24mg700mg4000mg
PotassiumPotassium5%221mg260mg4700mgNR
SeleniumSelenium1%0.34µg0.4µg55µg400µg
SodiumSodium5%68mg80mg1500mg2300mg
Salt (sodium equivalence)Salt4%184mg216mg4100mg6200mg
ZincZinc1%0.11mg0.13mg8mg40mg






Celery, raw: Essential amino acids

Celery, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.012g0.6gNR
IsoleucineIsoleucine1%0.018g0.021g1.2gNR
LeucineLeucine1%0.027g0.032g2.3gNR
LysineLysine1%0.023g0.027g1.8gNR
MethionineMethionine0%0.0043g0.005g0.9gNR
PhenylalaninePhenylalanine1%0.017g0.02g1.5gNR
ThreonineThreonine2%0.017g0.02g0.9gNR
TryptophanTryptophan3%0.0077g0.009g0.24gNR
ValineValine1%0.023g0.027g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com