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Celtuce, raw: detail

Detailed name: Celtuce, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Celtuce, raw: Macro nutrients

Celtuce, raw: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		15kcal	18kcal	2070kcal	NR
ProteinsProteins		0.72g	0.85g	50g	180g
CarbohydrateCarbohydrate		3.1g	3.7g	230g	340g
LipidLipid		0.26g	0.3g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1.7g	25g	NR
WaterWater		80g	95g	2700g	NR

Celtuce, raw: Vitamins

Celtuce, raw: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		149µg	175µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1785µg	2100µg	2520µg	NR
ThiamineThiamine		0.047mg	0.055mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.07mg	1.1mg	NR
NiacinNiacin		0.55NE	0.65NE	14NE	NR
Pantothenic acidPantothenic acid		0.16mg	0.18mg	5mg	NR
Vitamin B6Vit. B6		0.043mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		39µg	46µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		17mg	20mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Celtuce, raw: Dietary minerals

Celtuce, raw: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	39mg	1000mg	2500mg
CopperCopper		0.034mg	0.04mg	0.9mg	10mg
IronIron		0.47mg	0.55mg	18mg	45mg
MagnesiumMagnesium		24mg	28mg	320mg	NR
ManganeseManganese		0.58mg	0.69mg	1.8mg	11mg
PhosphorusPhosphorus		33mg	39mg	700mg	4000mg
PotassiumPotassium		281mg	330mg	4700mg	NR
SeleniumSelenium		0.77µg	0.9µg	55µg	400µg
SodiumSodium		9.4mg	11mg	1500mg	2300mg
Salt (sodium equivalence)Salt		25mg	30mg	4100mg	6200mg
ZincZinc		0.23mg	0.27mg	8mg	40mg

Celtuce, raw: Essential amino acids

Celtuce, raw: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.013g	0.015g	0.6g	NR
IsoleucineIsoleucine		0.047g	0.055g	1.2g	NR
LeucineLeucine		0.044g	0.052g	2.3g	NR
LysineLysine		0.047g	0.055g	1.8g	NR
MethionineMethionine		0.0085g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.031g	0.036g	1.5g	NR
ThreonineThreonine		0.033g	0.039g	0.9g	NR
TryptophanTryptophan		0.0051g	0.006g	0.24g	NR
ValineValine		0.039g	0.046g	1.7g	NR