» Thuringer, cervelat, summer sausage, beef, pork

Thuringer, cervelat, summer sausage, beef, pork: detail

• Detailed name: Deli-meat, thuringer, cervelat, beef and pork
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Thuringer, cervelat, summer sausage, beef, pork: Macro nutrients

Thuringer, cervelat, summer sausage, beef, pork: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		453kcal	362kcal	2070kcal	NR
ProteinsProteins		22g	17g	50g	180g
CarbohydrateCarbohydrate		4.2g	3.3g	230g	340g
LipidLipid		38g	30g	50g	80g
» Saturated fatSaturated fat		14g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		16g	13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	1.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		93mg	74mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		56g	45g	2700g	NR

Thuringer, cervelat, summer sausage, beef, pork: Vitamins

Thuringer, cervelat, summer sausage, beef, pork: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.19mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.41mg	0.33mg	1.1mg	NR
NiacinNiacin		8.4NE	6.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		2.5µg	2µg	400µg	NR
Vitamin B12Vit. B12		6.9µg	5.5µg	2.4µg	NR
Vitamin CVit. C		21mg	17mg	75mg	2000mg
Vitamin DVit. D		1.4µg	1.1µg	5µg	NR
Vitamin EVit. E		0.28mg	0.22mg	15mg	NR
Vitamin KVit. K		1.6µg	1.3µg	90µg	NR

Thuringer, cervelat, summer sausage, beef, pork: Dietary minerals

Thuringer, cervelat, summer sausage, beef, pork: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	9mg	1000mg	2500mg
CopperCopper		0.19mg	0.15mg	0.9mg	10mg
IronIron		2.6mg	2mg	18mg	45mg
MagnesiumMagnesium		18mg	14mg	320mg	NR
ManganeseManganese		0.061mg	0.049mg	1.8mg	11mg
PhosphorusPhosphorus		139mg	111mg	700mg	4000mg
PotassiumPotassium		325mg	260mg	4700mg	NR
SeleniumSelenium		25µg	20µg	55µg	400µg
SodiumSodium		1625mg	1300mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4392mg	3514mg	4100mg	4100mg
ZincZinc		3.2mg	2.6mg	8mg	40mg

Thuringer, cervelat, summer sausage, beef, pork: Essential amino acids

Thuringer, cervelat, summer sausage, beef, pork: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.63g	0.5g	0.6g	NR
IsoleucineIsoleucine		0.85g	0.68g	1.2g	NR
LeucineLeucine		1.4g	1.2g	2.3g	NR
LysineLysine		1.5g	1.2g	1.8g	NR
MethionineMethionine		0.46g	0.37g	0.9g	NR
PhenylalaninePhenylalanine		0.71g	0.57g	1.5g	NR
ThreonineThreonine		0.75g	0.6g	0.9g	NR
TryptophanTryptophan		0.18g	0.14g	0.24g	NR
ValineValine		0.87g	0.69g	1.7g	NR

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