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Thuringer, cervelat, summer sausage, beef, pork: detail

Detailed name: Deli-meat, thuringer, cervelat, beef and pork
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Food Group: Sausages, Luncheon Meats
Source: Canadian Nutrient File
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Thuringer, cervelat, summer sausage, beef, pork: Macro nutrients

Thuringer, cervelat, summer sausage, beef, pork: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		905kcal	362kcal	2070kcal	NR
ProteinsProteins		44g	17g	50g	180g
CarbohydrateCarbohydrate		8.3g	3.3g	230g	340g
LipidLipid		76g	30g	50g	80g
» Saturated fatSaturated fat		29g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		32g	13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3g	1.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		185mg	74mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		113g	45g	2700g	NR

Thuringer, cervelat, summer sausage, beef, pork: Vitamins

Thuringer, cervelat, summer sausage, beef, pork: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.38mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.83mg	0.33mg	1.1mg	NR
NiacinNiacin		17NE	6.7NE	14NE	NR
Pantothenic acidPantothenic acid		2.5mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.65mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		5µg	2µg	400µg	NR
Vitamin B12Vit. B12		14µg	5.5µg	2.4µg	NR
Vitamin CVit. C		42mg	17mg	75mg	2000mg
Vitamin DVit. D		2.8µg	1.1µg	5µg	NR
Vitamin EVit. E		0.55mg	0.22mg	15mg	NR
Vitamin KVit. K		3.3µg	1.3µg	90µg	NR

Thuringer, cervelat, summer sausage, beef, pork: Dietary minerals

Thuringer, cervelat, summer sausage, beef, pork: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	9mg	1000mg	2500mg
CopperCopper		0.38mg	0.15mg	0.9mg	10mg
IronIron		5.1mg	2mg	18mg	45mg
MagnesiumMagnesium		35mg	14mg	320mg	NR
ManganeseManganese		0.12mg	0.049mg	1.8mg	11mg
PhosphorusPhosphorus		278mg	111mg	700mg	4000mg
PotassiumPotassium		650mg	260mg	4700mg	NR
SeleniumSelenium		51µg	20µg	55µg	400µg
SodiumSodium		3250mg	1300mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8784mg	3514mg	4100mg	4100mg
ZincZinc		6.4mg	2.6mg	8mg	40mg

Thuringer, cervelat, summer sausage, beef, pork: Essential amino acids

Thuringer, cervelat, summer sausage, beef, pork: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.5g	0.6g	NR
IsoleucineIsoleucine		1.7g	0.68g	1.2g	NR
LeucineLeucine		2.9g	1.2g	2.3g	NR
LysineLysine		3g	1.2g	1.8g	NR
MethionineMethionine		0.92g	0.37g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.57g	1.5g	NR
ThreonineThreonine		1.5g	0.6g	0.9g	NR
TryptophanTryptophan		0.36g	0.14g	0.24g	NR
ValineValine		1.7g	0.69g	1.7g	NR