food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Swiss Chard

Food  
 
Nutrient  
Groups  
Advanced Search…

Swiss Chard: detail




Swiss Chard: Macro nutrients

Swiss Chard: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal20kcal2070kcalNR
ProteinsProteins3%1.4g1.9g50g180g
CarbohydrateCarbohydrate1%3.1g4.1g230g340g
LipidLipid0%0.06g0.08g50g80g
» Saturated fatSaturated fat0%0.009g0.012g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.016g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.021g0.028g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g2.1g25gNR
WaterWater3%69g93g2700gNR



Swiss Chard: Vitamins

Swiss Chard: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A33%230µg306µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene109%2739µg3652µg2520µgNR
ThiamineThiamine2%0.026mg0.034mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.086mg1.1mgNR
NiacinNiacin4%0.5NE0.66NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.16mg5mgNR
Vitamin B6Vit. B65%0.064mg0.085mg1.3mg100mg
Folic acidFolic acid2%6.8µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C18%14mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.4mg1.9mg15mgNR
Vitamin KVit. K273%245µg327µg90µgNR



Swiss Chard: Dietary minerals

Swiss Chard: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg58mg1000mg2500mg
CopperCopper14%0.12mg0.16mg0.9mg10mg
IronIron9%1.7mg2.3mg18mg45mg
MagnesiumMagnesium20%65mg86mg320mgNR
ManganeseManganese14%0.25mg0.33mg1.8mg11mg
PhosphorusPhosphorus4%25mg33mg700mg4000mg
PotassiumPotassium9%412mg549mg4700mgNR
SeleniumSelenium1%0.68µg0.9µg55µg400µg
SodiumSodium9%134mg179mg1500mg2300mg
Salt (sodium equivalence)Salt9%363mg484mg4100mg4100mg
ZincZinc3%0.25mg0.33mg8mg40mg



Swiss Chard: Essential amino acids

Swiss Chard: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.038g0.6gNR
IsoleucineIsoleucine10%0.12g0.15g1.2gNR
LeucineLeucine4%0.1g0.14g2.3gNR
LysineLysine4%0.077g0.1g1.8gNR
MethionineMethionine2%0.015g0.02g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.11g1.5gNR
ThreonineThreonine7%0.065g0.086g0.9gNR
TryptophanTryptophan6%0.014g0.018g0.24gNR
ValineValine5%0.086g0.11g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com