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General Mills Cheerios: detail




General Mills Cheerios: Macro nutrients

General Mills Cheerios: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal397kcal2070kcalNR
ProteinsProteins3%1.3g13g50g180g
CarbohydrateCarbohydrate3%7.3g73g230g340g
LipidLipid1%0.64g6.4g50g80g
» Saturated fatSaturated fat1%0.13g1.3g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g2.3g17g27g
» » Omega 3Omega 31%0.0067g0.067g1.1g3g
» » Omega 6Omega 62%0.22g2.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g11g25gNR
WaterWater0%0.4g4g2700gNR



General Mills Cheerios: Vitamins

General Mills Cheerios: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0053mg0.053mg1.1mgNR
RiboflavinRiboflavin0%0.0014mg0.014mg1.1mgNR
NiacinNiacin7%0.93NE9.3NE14NENR
Pantothenic acidPantothenic acid3%0.16mg1.6mg5mgNR
Vitamin B6Vit. B65%0.07mg0.7mg1.3mg100mg
Folic acidFolic acid5%20µg198µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.068mg0.68mg15mgNR
Vitamin KVit. KNR



General Mills Cheerios: Dietary minerals

General Mills Cheerios: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg162mg1000mg2500mg
CopperCopper4%0.034mg0.34mg0.9mg10mg
IronIron9%1.7mg17mg18mg45mg
MagnesiumMagnesium4%12mg121mg320mgNR
ManganeseManganese20%0.35mg3.5mg1.8mg11mg
PhosphorusPhosphorus6%45mg448mg700mg4000mg
PotassiumPotassium1%34mg343mg4700mgNR
SeleniumSelenium4%2µg20µg55µg400µg
SodiumSodium5%69mg690mg1500mg2300mg
Salt (sodium equivalence)Salt5%186mg1865mg4100mg4100mg
ZincZinc3%0.24mg2.4mg8mg40mg



General Mills Cheerios: Essential amino acids

General Mills Cheerios: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.023g0.23g0.6gNR
IsoleucineIsoleucine5%0.057g0.57g1.2gNR
LeucineLeucine4%0.094g0.94g2.3gNR
LysineLysine2%0.045g0.45g1.8gNR
MethionineMethionine2%0.017g0.17g0.9gNR
PhenylalaninePhenylalanine5%0.076g0.76g1.5gNR
ThreonineThreonine1%0.0068g0.068g0.9gNR
TryptophanTryptophan8%0.018g0.18g0.24gNR
ValineValine3%0.059g0.59g1.7gNR



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