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General Mills Cheerios: detail

Detailed name: Cereal, ready to eat, Cheerios, General Mills
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Food Group: Breakfast Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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General Mills Cheerios: Macro nutrients

General Mills Cheerios: Macro nutrients, for a portion of 125g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		496kcal	397kcal	2070kcal	NR
ProteinsProteins		16g	13g	50g	180g
CarbohydrateCarbohydrate		91g	73g	230g	340g
LipidLipid		7.9g	6.4g	50g	80g
» Saturated fatSaturated fat		1.6g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.8g	2.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	2.3g	17g	27g
» » Omega 3Omega 3		0.084g	0.067g	1.1g	3g
» » Omega 6Omega 6		2.8g	2.2g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		14g	11g	25g	NR
WaterWater		5g	4g	2700g	NR

General Mills Cheerios: Vitamins

General Mills Cheerios: Vitamins, for a portion of 125g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.066mg	0.053mg	1.1mg	NR
RiboflavinRiboflavin		0.018mg	0.014mg	1.1mg	NR
NiacinNiacin		12NE	9.3NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		0.88mg	0.7mg	1.3mg	100mg
Folic acidFolic acid		248µg	198µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.85mg	0.68mg	15mg	NR
Vitamin KVit. K	NR

General Mills Cheerios: Dietary minerals

General Mills Cheerios: Dietary minerals, for a portion of 125g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		203mg	162mg	1000mg	2500mg
CopperCopper		0.43mg	0.34mg	0.9mg	10mg
IronIron		21mg	17mg	18mg	45mg
MagnesiumMagnesium		151mg	121mg	320mg	NR
ManganeseManganese		4.4mg	3.5mg	1.8mg	11mg
PhosphorusPhosphorus		560mg	448mg	700mg	4000mg
PotassiumPotassium		429mg	343mg	4700mg	NR
SeleniumSelenium		25µg	20µg	55µg	400µg
SodiumSodium		863mg	690mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2331mg	1865mg	4100mg	4100mg
ZincZinc		3mg	2.4mg	8mg	40mg

General Mills Cheerios: Essential amino acids

General Mills Cheerios: Essential amino acids, for a portion of 125g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.28g	0.23g	0.6g	NR
IsoleucineIsoleucine		0.71g	0.57g	1.2g	NR
LeucineLeucine		1.2g	0.94g	2.3g	NR
LysineLysine		0.56g	0.45g	1.8g	NR
MethionineMethionine		0.21g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		0.95g	0.76g	1.5g	NR
ThreonineThreonine		0.085g	0.068g	0.9g	NR
TryptophanTryptophan		0.23g	0.18g	0.24g	NR
ValineValine		0.74g	0.59g	1.7g	NR