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General Mills Cheerios: detail




General Mills Cheerios: Macro nutrients

General Mills Cheerios: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal397kcal2070kcalNR
ProteinsProteins5%2.6g13g50g180g
CarbohydrateCarbohydrate6%15g73g230g340g
LipidLipid3%1.3g6.4g50g80g
» Saturated fatSaturated fat2%0.26g1.3g17g27g
» Monounsaturated fatMonounsaturated fat3%0.44g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.46g2.3g17g27g
» » Omega 3Omega 31%0.013g0.067g1.1g3g
» » Omega 6Omega 64%0.44g2.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g11g25gNR
WaterWater0%0.8g4g2700gNR



General Mills Cheerios: Vitamins

General Mills Cheerios: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.011mg0.053mg1.1mgNR
RiboflavinRiboflavin0%0.0028mg0.014mg1.1mgNR
NiacinNiacin13%1.9NE9.3NE14NENR
Pantothenic acidPantothenic acid6%0.32mg1.6mg5mgNR
Vitamin B6Vit. B611%0.14mg0.7mg1.3mg100mg
Folic acidFolic acid10%40µg198µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.68mg15mgNR
Vitamin KVit. KNR



General Mills Cheerios: Dietary minerals

General Mills Cheerios: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg162mg1000mg2500mg
CopperCopper8%0.068mg0.34mg0.9mg10mg
IronIron18%3.3mg17mg18mg45mg
MagnesiumMagnesium8%24mg121mg320mgNR
ManganeseManganese39%0.7mg3.5mg1.8mg11mg
PhosphorusPhosphorus13%90mg448mg700mg4000mg
PotassiumPotassium1%69mg343mg4700mgNR
SeleniumSelenium7%4µg20µg55µg400µg
SodiumSodium9%138mg690mg1500mg2300mg
Salt (sodium equivalence)Salt9%373mg1865mg4100mg4100mg
ZincZinc6%0.48mg2.4mg8mg40mg



General Mills Cheerios: Essential amino acids

General Mills Cheerios: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.045g0.23g0.6gNR
IsoleucineIsoleucine10%0.11g0.57g1.2gNR
LeucineLeucine8%0.19g0.94g2.3gNR
LysineLysine5%0.089g0.45g1.8gNR
MethionineMethionine4%0.033g0.17g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.76g1.5gNR
ThreonineThreonine2%0.014g0.068g0.9gNR
TryptophanTryptophan15%0.036g0.18g0.24gNR
ValineValine7%0.12g0.59g1.7gNR



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