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General Mills Cheerios: detail




General Mills Cheerios: Macro nutrients

General Mills Cheerios: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%159kcal397kcal2070kcalNR
ProteinsProteins10%5.2g13g50g180g
CarbohydrateCarbohydrate13%29g73g230g340g
LipidLipid5%2.5g6.4g50g80g
» Saturated fatSaturated fat3%0.52g1.3g17g27g
» Monounsaturated fatMonounsaturated fat5%0.89g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.92g2.3g17g27g
» » Omega 3Omega 32%0.027g0.067g1.1g3g
» » Omega 6Omega 67%0.89g2.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.4g11g25gNR
WaterWater0%1.6g4g2700gNR



General Mills Cheerios: Vitamins

General Mills Cheerios: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.021mg0.053mg1.1mgNR
RiboflavinRiboflavin1%0.0056mg0.014mg1.1mgNR
NiacinNiacin27%3.7NE9.3NE14NENR
Pantothenic acidPantothenic acid13%0.64mg1.6mg5mgNR
Vitamin B6Vit. B622%0.28mg0.7mg1.3mg100mg
Folic acidFolic acid20%79µg198µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.27mg0.68mg15mgNR
Vitamin KVit. KNR



General Mills Cheerios: Dietary minerals

General Mills Cheerios: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%65mg162mg1000mg2500mg
CopperCopper15%0.14mg0.34mg0.9mg10mg
IronIron37%6.6mg17mg18mg45mg
MagnesiumMagnesium15%48mg121mg320mgNR
ManganeseManganese78%1.4mg3.5mg1.8mg11mg
PhosphorusPhosphorus26%179mg448mg700mg4000mg
PotassiumPotassium3%137mg343mg4700mgNR
SeleniumSelenium14%8µg20µg55µg400µg
SodiumSodium18%276mg690mg1500mg2300mg
Salt (sodium equivalence)Salt18%746mg1865mg4100mg4100mg
ZincZinc12%0.97mg2.4mg8mg40mg



General Mills Cheerios: Essential amino acids

General Mills Cheerios: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.09g0.23g0.6gNR
IsoleucineIsoleucine19%0.23g0.57g1.2gNR
LeucineLeucine16%0.38g0.94g2.3gNR
LysineLysine10%0.18g0.45g1.8gNR
MethionineMethionine7%0.066g0.17g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.76g1.5gNR
ThreonineThreonine3%0.027g0.068g0.9gNR
TryptophanTryptophan30%0.073g0.18g0.24gNR
ValineValine14%0.24g0.59g1.7gNR



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