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General Mills Cheerios: detail




General Mills Cheerios: Macro nutrients

General Mills Cheerios: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%199kcal397kcal2070kcalNR
ProteinsProteins13%6.4g13g50g180g
CarbohydrateCarbohydrate16%36g73g230g340g
LipidLipid6%3.2g6.4g50g80g
» Saturated fatSaturated fat4%0.66g1.3g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g2.3g17g27g
» » Omega 3Omega 33%0.034g0.067g1.1g3g
» » Omega 6Omega 69%1.1g2.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.5g11g25gNR
WaterWater0%2g4g2700gNR



General Mills Cheerios: Vitamins

General Mills Cheerios: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.027mg0.053mg1.1mgNR
RiboflavinRiboflavin1%0.007mg0.014mg1.1mgNR
NiacinNiacin33%4.7NE9.3NE14NENR
Pantothenic acidPantothenic acid16%0.8mg1.6mg5mgNR
Vitamin B6Vit. B627%0.35mg0.7mg1.3mg100mg
Folic acidFolic acid25%99µg198µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.34mg0.68mg15mgNR
Vitamin KVit. KNR



General Mills Cheerios: Dietary minerals

General Mills Cheerios: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%81mg162mg1000mg2500mg
CopperCopper19%0.17mg0.34mg0.9mg10mg
IronIron46%8.3mg17mg18mg45mg
MagnesiumMagnesium19%61mg121mg320mgNR
ManganeseManganese98%1.8mg3.5mg1.8mg11mg
PhosphorusPhosphorus32%224mg448mg700mg4000mg
PotassiumPotassium4%172mg343mg4700mgNR
SeleniumSelenium18%10µg20µg55µg400µg
SodiumSodium23%345mg690mg1500mg2300mg
Salt (sodium equivalence)Salt23%932mg1865mg4100mg4100mg
ZincZinc15%1.2mg2.4mg8mg40mg



General Mills Cheerios: Essential amino acids

General Mills Cheerios: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.23g0.6gNR
IsoleucineIsoleucine24%0.29g0.57g1.2gNR
LeucineLeucine21%0.47g0.94g2.3gNR
LysineLysine12%0.22g0.45g1.8gNR
MethionineMethionine9%0.083g0.17g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.76g1.5gNR
ThreonineThreonine4%0.034g0.068g0.9gNR
TryptophanTryptophan38%0.091g0.18g0.24gNR
ValineValine17%0.29g0.59g1.7gNR



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