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General Mills Cheerios: detail




General Mills Cheerios: Macro nutrients

General Mills Cheerios: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal397kcal2070kcalNR
ProteinsProteins8%3.9g13g50g180g
CarbohydrateCarbohydrate9%22g73g230g340g
LipidLipid4%1.9g6.4g50g80g
» Saturated fatSaturated fat2%0.39g1.3g17g27g
» Monounsaturated fatMonounsaturated fat4%0.67g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.69g2.3g17g27g
» » Omega 3Omega 32%0.02g0.067g1.1g3g
» » Omega 6Omega 66%0.67g2.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g11g25gNR
WaterWater0%1.2g4g2700gNR






General Mills Cheerios: Vitamins

General Mills Cheerios: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.016mg0.053mg1.1mgNR
RiboflavinRiboflavin0%0.0042mg0.014mg1.1mgNR
NiacinNiacin20%2.8NE9.3NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B616%0.21mg0.7mg1.3mg100mg
Folic acidFolic acid15%59µg198µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.68mg15mgNR
Vitamin KVit. KNR






General Mills Cheerios: Dietary minerals

General Mills Cheerios: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg162mg1000mg2500mg
CopperCopper11%0.1mg0.34mg0.9mg10mg
IronIron28%5mg17mg18mg45mg
MagnesiumMagnesium11%36mg121mg320mgNR
ManganeseManganese59%1.1mg3.5mg1.8mg11mg
PhosphorusPhosphorus19%134mg448mg700mg4000mg
PotassiumPotassium2%103mg343mg4700mgNR
SeleniumSelenium11%6µg20µg55µg400µg
SodiumSodium14%207mg690mg1500mg2300mg
Salt (sodium equivalence)Salt14%559mg1865mg4100mg6200mg
ZincZinc9%0.73mg2.4mg8mg40mg






General Mills Cheerios: Essential amino acids

General Mills Cheerios: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.068g0.23g0.6gNR
IsoleucineIsoleucine14%0.17g0.57g1.2gNR
LeucineLeucine12%0.28g0.94g2.3gNR
LysineLysine7%0.13g0.45g1.8gNR
MethionineMethionine6%0.05g0.17g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.76g1.5gNR
ThreonineThreonine2%0.02g0.068g0.9gNR
TryptophanTryptophan23%0.055g0.18g0.24gNR
ValineValine10%0.18g0.59g1.7gNR



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