» Croissant, cheese

Croissant, cheese: detail

• Detailed name: Croissant, cheese, commercial
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• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Croissant, cheese: Macro nutrients

Croissant, cheese: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		228kcal	414kcal	2070kcal	NR
ProteinsProteins		5.1g	9.2g	50g	180g
CarbohydrateCarbohydrate		26g	47g	230g	340g
LipidLipid		11g	21g	50g	80g
» Saturated fatSaturated fat		5.8g	11g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	6.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	2.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		31mg	57mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	2.6g	25g	NR
WaterWater		12g	21g	2700g	NR

Croissant, cheese: Vitamins

Croissant, cheese: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		112µg	204µg	700µg	NR
» RetinolRetinol		108µg	197µg	700µg	3000µg
» beta-Carotenebeta-Carotene		49µg	89µg	2520µg	NR
ThiamineThiamine		0.29mg	0.52mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.33mg	1.1mg	NR
NiacinNiacin		2.2NE	4NE	14NE	NR
Pantothenic acidPantothenic acid		0.46mg	0.84mg	5mg	NR
Vitamin B6Vit. B6		0.04mg	0.073mg	1.3mg	100mg
Folic acidFolic acid		57µg	103µg	400µg	NR
Vitamin B12Vit. B12		0.18µg	0.32µg	2.4µg	NR
Vitamin CVit. C		0.11mg	0.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.79mg	1.4mg	15mg	NR
Vitamin KVit. K		6µg	11µg	90µg	NR

Croissant, cheese: Dietary minerals

Croissant, cheese: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		29mg	53mg	1000mg	2500mg
CopperCopper		0.055mg	0.1mg	0.9mg	10mg
IronIron		1.2mg	2.2mg	18mg	45mg
MagnesiumMagnesium		13mg	24mg	320mg	NR
ManganeseManganese		0.19mg	0.34mg	1.8mg	11mg
PhosphorusPhosphorus		72mg	130mg	700mg	4000mg
PotassiumPotassium		73mg	132mg	4700mg	NR
SeleniumSelenium		15µg	27µg	55µg	400µg
SodiumSodium		199mg	361mg	1500mg	2300mg
Salt (sodium equivalence)Salt		537mg	976mg	4100mg	6200mg
ZincZinc		0.52mg	0.94mg	8mg	40mg

Croissant, cheese: Essential amino acids

Croissant, cheese: Essential amino acids, for a standard portion of 55g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.41g	1.2g	NR
LeucineLeucine		0.38g	0.69g	2.3g	NR
LysineLysine		0.2g	0.37g	1.8g	NR
MethionineMethionine		0.1g	0.19g	0.9g	NR
PhenylalaninePhenylalanine		0.25g	0.46g	1.5g	NR
ThreonineThreonine		0.17g	0.3g	0.9g	NR
TryptophanTryptophan		0.06g	0.11g	0.24g	NR
ValineValine		0.25g	0.45g	1.7g	NR

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