» Egg and Cheese Sandwich

Egg and Cheese Sandwich: detail

• Detailed name: Fast foods, sandwiches and burgers, egg and cheese sandwich
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Egg and Cheese Sandwich: Macro nutrients

Egg and Cheese Sandwich: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		408kcal	233kcal	2070kcal	NR
ProteinsProteins		19g	11g	50g	180g
CarbohydrateCarbohydrate		31g	18g	230g	340g
LipidLipid		23g	13g	50g	80g
» Saturated fatSaturated fat		7.9g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.9g	5.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.1g	1.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		348mg	199mg	20mg	300mg
Dietary fiberDietary fiber		1.6g	0.9g	25g	NR
WaterWater		99g	56g	2700g	NR

Egg and Cheese Sandwich: Vitamins

Egg and Cheese Sandwich: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		242µg	138µg	700µg	NR
» RetinolRetinol		242µg	138µg	700µg	3000µg
» beta-Carotenebeta-Carotene		70µg	40µg	2520µg	NR
ThiamineThiamine		0.32mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.68mg	0.39mg	1.1mg	NR
NiacinNiacin		6.8NE	3.9NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		168µg	96µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	0.78µg	2.4µg	NR
Vitamin CVit. C		1.8mg	1mg	75mg	2000mg
Vitamin DVit. D		1.8µg	1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Egg and Cheese Sandwich: Dietary minerals

Egg and Cheese Sandwich: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		270mg	154mg	1000mg	2500mg
CopperCopper		0.13mg	0.075mg	0.9mg	10mg
IronIron		3.6mg	2mg	18mg	45mg
MagnesiumMagnesium		26mg	15mg	320mg	NR
ManganeseManganese		0.26mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		362mg	207mg	700mg	4000mg
PotassiumPotassium		226mg	129mg	4700mg	NR
SeleniumSelenium		40µg	23µg	55µg	400µg
SodiumSodium		964mg	551mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2606mg	1489mg	4100mg	4100mg
ZincZinc		2mg	1.1mg	8mg	40mg

Egg and Cheese Sandwich: Essential amino acids

Egg and Cheese Sandwich: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.49g	0.28g	0.6g	NR
IsoleucineIsoleucine		0.94g	0.54g	1.2g	NR
LeucineLeucine		1.5g	0.85g	2.3g	NR
LysineLysine		1.1g	0.64g	1.8g	NR
MethionineMethionine		0.46g	0.26g	0.9g	NR
PhenylalaninePhenylalanine		0.96g	0.55g	1.5g	NR
ThreonineThreonine		0.71g	0.4g	0.9g	NR
TryptophanTryptophan		0.26g	0.15g	0.24g	NR
ValineValine		1.1g	0.64g	1.7g	NR

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