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Egg and Cheese Sandwich: detail

Detailed name: Fast foods, sandwiches and burgers, egg and cheese sandwich
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Food Group: Fast Foods
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Egg and Cheese Sandwich: Macro nutrients

Egg and Cheese Sandwich: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		326kcal	233kcal	2070kcal	NR
ProteinsProteins		15g	11g	50g	180g
CarbohydrateCarbohydrate		25g	18g	230g	340g
LipidLipid		19g	13g	50g	80g
» Saturated fatSaturated fat		6.4g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.9g	5.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.5g	1.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		279mg	199mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	0.9g	25g	NR
WaterWater		79g	56g	2700g	NR

Egg and Cheese Sandwich: Vitamins

Egg and Cheese Sandwich: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		193µg	138µg	700µg	NR
» RetinolRetinol		193µg	138µg	700µg	3000µg
» beta-Carotenebeta-Carotene		56µg	40µg	2520µg	NR
ThiamineThiamine		0.25mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.55mg	0.39mg	1.1mg	NR
NiacinNiacin		5.5NE	3.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.84mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		134µg	96µg	400µg	NR
Vitamin B12Vit. B12		1.1µg	0.78µg	2.4µg	NR
Vitamin CVit. C		1.4mg	1mg	75mg	2000mg
Vitamin DVit. D		1.4µg	1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Egg and Cheese Sandwich: Dietary minerals

Egg and Cheese Sandwich: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		216mg	154mg	1000mg	2500mg
CopperCopper		0.11mg	0.075mg	0.9mg	10mg
IronIron		2.9mg	2mg	18mg	45mg
MagnesiumMagnesium		21mg	15mg	320mg	NR
ManganeseManganese		0.21mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		290mg	207mg	700mg	4000mg
PotassiumPotassium		181mg	129mg	4700mg	NR
SeleniumSelenium		32µg	23µg	55µg	400µg
SodiumSodium		771mg	551mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2085mg	1489mg	4100mg	6200mg
ZincZinc		1.6mg	1.1mg	8mg	40mg

Egg and Cheese Sandwich: Essential amino acids

Egg and Cheese Sandwich: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.39g	0.28g	0.6g	NR
IsoleucineIsoleucine		0.75g	0.54g	1.2g	NR
LeucineLeucine		1.2g	0.85g	2.3g	NR
LysineLysine		0.89g	0.64g	1.8g	NR
MethionineMethionine		0.37g	0.26g	0.9g	NR
PhenylalaninePhenylalanine		0.77g	0.55g	1.5g	NR
ThreonineThreonine		0.56g	0.4g	0.9g	NR
TryptophanTryptophan		0.21g	0.15g	0.24g	NR
ValineValine		0.9g	0.64g	1.7g	NR