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Cheese fondue: detail




Cheese fondue: Macro nutrients

Cheese fondue: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%229kcal229kcal2070kcalNR
ProteinsProteins28%14g14g50g180g
CarbohydrateCarbohydrate2%3.8g3.8g230g340g
LipidLipid27%13g13g50g80g
» Saturated fatSaturated fat51%8.7g8.7g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.48g0.48g17g27g
» » Omega 3Omega 315%0.17g0.17g1.1g3g
» » Omega 6Omega 62%0.25g0.25g12g30g
» CholesterolCholesterol225%45mg45mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%62g62g2700gNR






Cheese fondue: Vitamins

Cheese fondue: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%109µg109µg700µgNR
» RetinolRetinol15%107µg107µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg24µg2520µgNR
ThiamineThiamine2%0.027mg0.027mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.2mg1.1mgNR
NiacinNiacin23%3.2NE3.2NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.23mg5mgNR
Vitamin B6Vit. B64%0.055mg0.055mg1.3mg100mg
Folic acidFolic acid3%11µg11µg400µgNR
Vitamin B12Vit. B1235%0.83µg0.83µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.5µg0.5µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Cheese fondue: Dietary minerals

Cheese fondue: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium48%476mg476mg1000mg2500mg
CopperCopper3%0.026mg0.026mg0.9mg10mg
IronIron2%0.39mg0.39mg18mg45mg
MagnesiumMagnesium7%23mg23mg320mgNR
ManganeseManganese6%0.099mg0.099mg1.8mg11mg
PhosphorusPhosphorus44%306mg306mg700mg4000mg
PotassiumPotassium2%105mg105mg4700mgNR
SeleniumSelenium16%9µg9µg55µg400µg
SodiumSodium9%132mg132mg1500mg2300mg
Salt (sodium equivalence)Salt9%357mg357mg4100mg6200mg
ZincZinc25%2mg2mg8mg40mg






Cheese fondue: Essential amino acids

Cheese fondue: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine80%0.48g0.48g0.6gNR
IsoleucineIsoleucine57%0.69g0.69g1.2gNR
LeucineLeucine58%1.3g1.3g2.3gNR
LysineLysine64%1.2g1.2g1.8gNR
MethionineMethionine39%0.35g0.35g0.9gNR
PhenylalaninePhenylalanine50%0.75g0.75g1.5gNR
ThreonineThreonine52%0.47g0.47g0.9gNR
TryptophanTryptophan75%0.18g0.18g0.24gNR
ValineValine57%0.96g0.96g1.7gNR



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