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Nachos with cheese: detail

Detailed name: Fast foods, mexican, nachos with cheese
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Food Group: Fast Foods
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Nachos with cheese: Macro nutrients

Nachos with cheese: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		343kcal	343kcal	2070kcal	NR
ProteinsProteins		4.3g	4.3g	50g	180g
CarbohydrateCarbohydrate		35g	35g	230g	340g
LipidLipid		22g	22g	50g	80g
» Saturated fatSaturated fat		2.2g	2.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	14g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5g	5g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3mg	3mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	3.2g	25g	NR
WaterWater		37g	37g	2700g	NR

Nachos with cheese: Vitamins

Nachos with cheese: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	5µg	700µg	NR
» RetinolRetinol		5µg	5µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2µg	2µg	2520µg	NR
ThiamineThiamine		0.12mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.13mg	1.1mg	NR
NiacinNiacin		1.3NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.38mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		10µg	10µg	400µg	NR
Vitamin B12Vit. B12		0.07µg	0.07µg	2.4µg	NR
Vitamin CVit. C		1.1mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.1mg	4.1mg	15mg	NR
Vitamin KVit. K		19µg	19µg	90µg	NR

Nachos with cheese: Dietary minerals

Nachos with cheese: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		63mg	63mg	1000mg	2500mg
CopperCopper		0.064mg	0.064mg	0.9mg	10mg
IronIron		0.75mg	0.75mg	18mg	45mg
MagnesiumMagnesium		42mg	42mg	320mg	NR
ManganeseManganese		0.19mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		198mg	198mg	700mg	4000mg
PotassiumPotassium		362mg	362mg	4700mg	NR
SeleniumSelenium		8.6µg	8.6µg	55µg	400µg
SodiumSodium		313mg	313mg	1500mg	2300mg
Salt (sodium equivalence)Salt		846mg	846mg	4100mg	4100mg
ZincZinc		0.86mg	0.86mg	8mg	40mg

Nachos with cheese: Essential amino acids

Nachos with cheese: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.14g	0.14g	0.6g	NR
IsoleucineIsoleucine		0.19g	0.19g	1.2g	NR
LeucineLeucine		0.52g	0.52g	2.3g	NR
LysineLysine		0.16g	0.16g	1.8g	NR
MethionineMethionine		0.094g	0.094g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.23g	1.5g	NR
ThreonineThreonine		0.16g	0.16g	0.9g	NR
TryptophanTryptophan		0.042g	0.042g	0.24g	NR
ValineValine		0.25g	0.25g	1.7g	NR