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Nachos with cheese: detail




Nachos with cheese: Macro nutrients

Nachos with cheese: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy25%515kcal343kcal2070kcalNR
ProteinsProteins13%6.5g4.3g50g180g
CarbohydrateCarbohydrate23%52g35g230g340g
LipidLipid65%32g22g50g80g
» Saturated fatSaturated fat19%3.3g2.2g17g27g
» Monounsaturated fatMonounsaturated fat124%21g14g17g27g
» Polyunsaturated fatPolyunsaturated fat44%7.6g5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol23%4.5mg3mg20mg300mg
Dietary fiberDietary fiber19%4.8g3.2g25gNR
WaterWater2%56g37g2700gNR



Nachos with cheese: Vitamins

Nachos with cheese: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg5µg700µgNR
» RetinolRetinol1%7.5µg5µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg2µg2520µgNR
ThiamineThiamine17%0.18mg0.12mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.13mg1.1mgNR
NiacinNiacin14%2NE1.3NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.38mg5mgNR
Vitamin B6Vit. B625%0.32mg0.22mg1.3mg100mg
Folic acidFolic acid4%15µg10µg400µgNR
Vitamin B12Vit. B124%0.11µg0.07µg2.4µgNR
Vitamin CVit. C2%1.7mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E41%6.1mg4.1mg15mgNR
Vitamin KVit. K32%29µg19µg90µgNR



Nachos with cheese: Dietary minerals

Nachos with cheese: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%95mg63mg1000mg2500mg
CopperCopper11%0.096mg0.064mg0.9mg10mg
IronIron6%1.1mg0.75mg18mg45mg
MagnesiumMagnesium20%63mg42mg320mgNR
ManganeseManganese16%0.28mg0.19mg1.8mg11mg
PhosphorusPhosphorus42%297mg198mg700mg4000mg
PotassiumPotassium12%543mg362mg4700mgNR
SeleniumSelenium23%13µg8.6µg55µg400µg
SodiumSodium31%470mg313mg1500mg2300mg
Salt (sodium equivalence)Salt31%1269mg846mg4100mg4100mg
ZincZinc16%1.3mg0.86mg8mg40mg



Nachos with cheese: Essential amino acids

Nachos with cheese: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.2g0.14g0.6gNR
IsoleucineIsoleucine23%0.28g0.19g1.2gNR
LeucineLeucine34%0.78g0.52g2.3gNR
LysineLysine13%0.23g0.16g1.8gNR
MethionineMethionine16%0.14g0.094g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.23g1.5gNR
ThreonineThreonine26%0.23g0.16g0.9gNR
TryptophanTryptophan26%0.063g0.042g0.24gNR
ValineValine22%0.38g0.25g1.7gNR



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