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Nachos with cheese: detail

Detailed name: Fast foods, mexican, nachos with cheese
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Food Group: Fast Foods
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Nachos with cheese: Macro nutrients

Nachos with cheese: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		480kcal	343kcal	2070kcal	NR
ProteinsProteins		6g	4.3g	50g	180g
CarbohydrateCarbohydrate		49g	35g	230g	340g
LipidLipid		30g	22g	50g	80g
» Saturated fatSaturated fat		3g	2.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	14g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.1g	5g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		4.2mg	3mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	3.2g	25g	NR
WaterWater		52g	37g	2700g	NR

Nachos with cheese: Vitamins

Nachos with cheese: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7µg	5µg	700µg	NR
» RetinolRetinol		7µg	5µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.8µg	2µg	2520µg	NR
ThiamineThiamine		0.17mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.19mg	0.13mg	1.1mg	NR
NiacinNiacin		1.9NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.53mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		14µg	10µg	400µg	NR
Vitamin B12Vit. B12		0.098µg	0.07µg	2.4µg	NR
Vitamin CVit. C		1.5mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5.7mg	4.1mg	15mg	NR
Vitamin KVit. K		27µg	19µg	90µg	NR

Nachos with cheese: Dietary minerals

Nachos with cheese: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		88mg	63mg	1000mg	2500mg
CopperCopper		0.09mg	0.064mg	0.9mg	10mg
IronIron		1.1mg	0.75mg	18mg	45mg
MagnesiumMagnesium		59mg	42mg	320mg	NR
ManganeseManganese		0.26mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		277mg	198mg	700mg	4000mg
PotassiumPotassium		507mg	362mg	4700mg	NR
SeleniumSelenium		12µg	8.6µg	55µg	400µg
SodiumSodium		438mg	313mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1184mg	846mg	4100mg	6200mg
ZincZinc		1.2mg	0.86mg	8mg	40mg

Nachos with cheese: Essential amino acids

Nachos with cheese: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.14g	0.6g	NR
IsoleucineIsoleucine		0.26g	0.19g	1.2g	NR
LeucineLeucine		0.73g	0.52g	2.3g	NR
LysineLysine		0.22g	0.16g	1.8g	NR
MethionineMethionine		0.13g	0.094g	0.9g	NR
PhenylalaninePhenylalanine		0.32g	0.23g	1.5g	NR
ThreonineThreonine		0.22g	0.16g	0.9g	NR
TryptophanTryptophan		0.059g	0.042g	0.24g	NR
ValineValine		0.35g	0.25g	1.7g	NR