» Cheese Pizza

Cheese Pizza: detail

• Detailed name: Fast foods, pizza, cheese, regular crust, frozen, cooked
• Select a Portion Size:
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cheese Pizza: Macro nutrients

Cheese Pizza: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		402kcal	268kcal	2070kcal	NR
ProteinsProteins		16g	10g	50g	180g
CarbohydrateCarbohydrate		44g	29g	230g	340g
LipidLipid		18g	12g	50g	80g
» Saturated fatSaturated fat		6.4g	4.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.4g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		21mg	14mg	20mg	300mg
Dietary fiberDietary fiber		3.3g	2.2g	25g	NR
WaterWater		69g	46g	2700g	NR

Cheese Pizza: Vitamins

Cheese Pizza: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		99µg	66µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.32mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.39mg	0.26mg	1.1mg	NR
NiacinNiacin		7.5NE	5NE	14NE	NR
Pantothenic acidPantothenic acid		0.33mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.083mg	1.3mg	100mg
Folic acidFolic acid		98µg	65µg	400µg	NR
Vitamin B12Vit. B12		1.2µg	0.78µg	2.4µg	NR
Vitamin CVit. C		1.8mg	1.2mg	75mg	2000mg
Vitamin DVit. D		0.15µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cheese Pizza: Dietary minerals

Cheese Pizza: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		269mg	179mg	1000mg	2500mg
CopperCopper		0.34mg	0.23mg	0.9mg	10mg
IronIron		3.4mg	2.3mg	18mg	45mg
MagnesiumMagnesium		35mg	23mg	320mg	NR
ManganeseManganese		0.44mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		269mg	179mg	700mg	4000mg
PotassiumPotassium		228mg	152mg	4700mg	NR
SeleniumSelenium		32µg	22µg	55µg	400µg
SodiumSodium		671mg	447mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1812mg	1208mg	4100mg	4100mg
ZincZinc		2mg	1.3mg	8mg	40mg

Cheese Pizza: Essential amino acids

Cheese Pizza: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.42g	0.28g	0.6g	NR
IsoleucineIsoleucine		0.7g	0.47g	1.2g	NR
LeucineLeucine		1.3g	0.87g	2.3g	NR
LysineLysine		0.88g	0.59g	1.8g	NR
MethionineMethionine		0.28g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.79g	0.53g	1.5g	NR
ThreonineThreonine		0.57g	0.38g	0.9g	NR
TryptophanTryptophan		0.26g	0.17g	0.24g	NR
ValineValine		0.89g	0.6g	1.7g	NR

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