» Cheese Pizza

Cheese Pizza: detail

• Detailed name: Fast foods, pizza, cheese, regular crust, frozen, cooked
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cheese Pizza: Macro nutrients

Cheese Pizza: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		80kcal	268kcal	2070kcal	NR
ProteinsProteins		3.1g	10g	50g	180g
CarbohydrateCarbohydrate		8.7g	29g	230g	340g
LipidLipid		3.7g	12g	50g	80g
» Saturated fatSaturated fat		1.3g	4.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.57g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		4.2mg	14mg	20mg	300mg
Dietary fiberDietary fiber		0.66g	2.2g	25g	NR
WaterWater		14g	46g	2700g	NR

Cheese Pizza: Vitamins

Cheese Pizza: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		20µg	66µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.063mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.077mg	0.26mg	1.1mg	NR
NiacinNiacin		1.5NE	5NE	14NE	NR
Pantothenic acidPantothenic acid		0.066mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.025mg	0.083mg	1.3mg	100mg
Folic acidFolic acid		20µg	65µg	400µg	NR
Vitamin B12Vit. B12		0.23µg	0.78µg	2.4µg	NR
Vitamin CVit. C		0.36mg	1.2mg	75mg	2000mg
Vitamin DVit. D		0.03µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cheese Pizza: Dietary minerals

Cheese Pizza: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		54mg	179mg	1000mg	2500mg
CopperCopper		0.068mg	0.23mg	0.9mg	10mg
IronIron		0.68mg	2.3mg	18mg	45mg
MagnesiumMagnesium		6.9mg	23mg	320mg	NR
ManganeseManganese		0.087mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		54mg	179mg	700mg	4000mg
PotassiumPotassium		46mg	152mg	4700mg	NR
SeleniumSelenium		6.5µg	22µg	55µg	400µg
SodiumSodium		134mg	447mg	1500mg	2300mg
Salt (sodium equivalence)Salt		362mg	1208mg	4100mg	4100mg
ZincZinc		0.4mg	1.3mg	8mg	40mg

Cheese Pizza: Essential amino acids

Cheese Pizza: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.084g	0.28g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.47g	1.2g	NR
LeucineLeucine		0.26g	0.87g	2.3g	NR
LysineLysine		0.18g	0.59g	1.8g	NR
MethionineMethionine		0.055g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.53g	1.5g	NR
ThreonineThreonine		0.11g	0.38g	0.9g	NR
TryptophanTryptophan		0.051g	0.17g	0.24g	NR
ValineValine		0.18g	0.6g	1.7g	NR

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