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Cheese Pizza: detail

Detailed name: Fast foods, pizza, cheese, regular crust, frozen, cooked
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Food Group: Fast Foods
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Cheese Pizza: Macro nutrients

Cheese Pizza: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		375kcal	268kcal	2070kcal	NR
ProteinsProteins		15g	10g	50g	180g
CarbohydrateCarbohydrate		41g	29g	230g	340g
LipidLipid		17g	12g	50g	80g
» Saturated fatSaturated fat		6g	4.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.9g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.7g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		20mg	14mg	20mg	300mg
Dietary fiberDietary fiber		3.1g	2.2g	25g	NR
WaterWater		65g	46g	2700g	NR

Cheese Pizza: Vitamins

Cheese Pizza: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		92µg	66µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.3mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.26mg	1.1mg	NR
NiacinNiacin		7NE	5NE	14NE	NR
Pantothenic acidPantothenic acid		0.31mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.083mg	1.3mg	100mg
Folic acidFolic acid		91µg	65µg	400µg	NR
Vitamin B12Vit. B12		1.1µg	0.78µg	2.4µg	NR
Vitamin CVit. C		1.7mg	1.2mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cheese Pizza: Dietary minerals

Cheese Pizza: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		251mg	179mg	1000mg	2500mg
CopperCopper		0.32mg	0.23mg	0.9mg	10mg
IronIron		3.2mg	2.3mg	18mg	45mg
MagnesiumMagnesium		32mg	23mg	320mg	NR
ManganeseManganese		0.41mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		251mg	179mg	700mg	4000mg
PotassiumPotassium		213mg	152mg	4700mg	NR
SeleniumSelenium		30µg	22µg	55µg	400µg
SodiumSodium		626mg	447mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1691mg	1208mg	4100mg	6200mg
ZincZinc		1.8mg	1.3mg	8mg	40mg

Cheese Pizza: Essential amino acids

Cheese Pizza: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.39g	0.28g	0.6g	NR
IsoleucineIsoleucine		0.66g	0.47g	1.2g	NR
LeucineLeucine		1.2g	0.87g	2.3g	NR
LysineLysine		0.82g	0.59g	1.8g	NR
MethionineMethionine		0.26g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.74g	0.53g	1.5g	NR
ThreonineThreonine		0.53g	0.38g	0.9g	NR
TryptophanTryptophan		0.24g	0.17g	0.24g	NR
ValineValine		0.83g	0.6g	1.7g	NR